Welcome to AceAging.com with the best anti aging information tailored just for you.
There are no drugs involved…I know what a concept, right?
You will become an anti aging ace!
I've been a personal trainer and coach since 1993 and have worked with thousands of clients over that time period. Even more online! It's given me real insight to what works and what doesn't when it comes to aging.
I'm 50 years old and still go to the gym 6 days a week. My workouts have changed over the years along with my diet and the nutritional supplements I take but I still have the strength, endurance and energy of the 30 year olds that work out consistently!
I know what you need to do in order to slow down and come as close to reversing the effects of aging as possible.
You don't need to work out nearly as much as I do…I enjoy it and will continue to do it for as long as I can…hopefully a few more decades.
As you age your body changes and therefore you must change what you do to it.
You have to develop both a short term and long term anti aging plan. How it's structured depends on your abilities, goals and much more as you will find out.
That's what I'm here to help you with.
You won't be alone!
With anti aging there is so much misinformation out there that with the exception of very determined individuals, most give up too quickly. This is because they are told that they must take expensive drugs!
You can do it without costly medication.
You have to learn the basic principles needed in order to safely see the positive results you so deeply desire.
When it comes to anti aging...be pro-active.
We make it simple for you to learn and gain the knowledge needed for the very best anti aging plan!
...tailored to your specific needs.
It has been shown conclusively that both men and women engage in far fewer health promoting behaviors and have less healthy lifestyle patterns than they did 20 years ago.
This results in a population aging faster than they should!
Nutrition, exercise and proper supplementation are three areas that will help you avoid many of the negative aging issues you are concerned with.
By telling your own anti aging story and having it published here to inspire others!
After all, it wouldn’t be the best anti aging website without you being involved.
If you have a personal anti aging story you can add it for others to read! You can help others who are going through the same things you are or have the same interests as you.
It's very simple to do. Just go to the page with the topic that most interests you and use the form near the bottom of that page to add your story.
Please come back on a regular basis as we frequently add new information.
Take your time, read through the best anti aging information, enjoy your visit and come back often.
Confused about how or if circuit training routines can help you with your anti aging efforts? Learn how to develop the best ones that fit your needs and abilities
As we age our muscles weaken. Strength training routines are vital for both men and women. Learn how to recognize the way your body responds to various strength training programs
Fitness weight training is very important for anti aging. Regardless of your current age you need to lift weights. The benefits of weight training are extensive.
You can easily speed up metabolism by improving your fitness and fixing any nutritional deficiencies. What about metabolism boosters to increase metabolism and slow down your aging?
What benefits are there from plyometric training as you age? Can training with a high powered plyometrics program be dangerous? Can non athletes train like this?