What Are The 5 Components of Physical Fitness?

The 5 components of physical fitness include:

  1. Cardiovascular fitness (your heart and lungs)
  2. Muscular strength (how much you can lift during a particular movement)
  3. Muscular endurance (using your muscles repeatedly)
  4. Flexibility (your range of motion)
  5. Body composition (how much body fat you have)

The above five components of fitness play key roles in anti aging!

Usually when you buy a gym or other type of fitness membership you'll be asked to undergo a few different physical tests. This is done to see what your current fitness level and health is like.

There are different tests depending upon your age and any physical or medical issues you may have.

Afterwards the gym or their personal trainers can suggest a plan suited to your abilities.

You may be asked to...

  • Run or walk on a treadmill
  • Ride a stationary bike
  • Do some pushups and situps

The above would be done for specific time periods.

They may ask you to do some stretches to test your flexibility and then use one of a number of different methods to Calculate Body Fat to see how much body fat you have.

There are a lot more tests that can be done that are used to determine your abilities and their relation to the 5 components of physical fitness but I'm sure you get the idea.

Usually the results are kept for a period of time to compare to results of future tests. This helps to make sure you're making progress.

This basically defines physical fitness.

Differences Between The 5 Components of Physical Fitness

You may be great in certain areas of the five components of fitness while at the same time being very poor in others. This is especially true if you are just starting out.

However, it doesn't matter because you will improve in all areas with the proper help and information.

Your age isn't a factor.

You don't necessarily have to workout at a gym you can do your fitness training at home.

Here are some hints to improve any of the components of fitness...

Increase the weight you're lifting in small amounts but try to do it often.

Write down everything you do each workout session. This can include the weight you use, the types of exercises, along with the sets and reps.

With any cardio you're doing, such as walking, running, etc. record the time and distance.

But before you start exercising, making changes to your diet, taking supplements, etc. make sure your doctor says it's ok.

There you have it...

A quick and concise definition of the 5 components of physical fitness.

Take it to the next level and start reviewing the information contained in the following pages or other sections concerning anti aging on this website.

Fitness Motivation

Fitness At Home

Fitness Training Plans

Female Fitness Tips

Fitness Training Programs

Fitness Training Tips

Functional Fitness Training

Golf Fitness Program

Fitness Over 40

Home Fitness Training

Fitness For Beginners

Motocross Fitness

Types Of Fitness Training

Woman Fitness

Fitness For Health

Yoga Positions For Beginners

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