Tips And Techniques For 6 Pack Abs

A great physical appearance and 6 pack abs go hand-in-hand.

Here you will learn the truth about six pack abs and exercises that are easy to use and help you achieve the abs you want. You'll also find very important tips and techniques on how to perform each one for maximum results.

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6 pack abs

Lean, muscular abs don’t just look great they are critical to your body core and over-all fitness development.

To get an impressive set of 6 pack abs it takes work and dedication to the exercises and your nutrition and supplement program. Remember, nothing works over-night, it takes commitment.

Listen, the truth about six pack abs and the reason you're here is that you want abs that look great. It is a great anti aging motive. But you need to lose fat and build muscle definition.

Please note! There are no ab workouts or exercises that can remove body fat directly from your mid-section. 

Ab exercises build strength and a visually appealing core so that after the fat covering them is gone you will have great 6 pack abs.

It also takes the proper nutrients to get 6 Pack Abs.

Key Exercises For
6 Pack Abs

six pack abdominals

Floor Crunch:

Lie down with your back flat against the floor. Bend your knees and put your feet up on a raised surface such as a box or bench.

Do not pull your head up with your hands. Instead, both hands should remain against your head at the side not the back.

Roll your upper body up until just your shoulders come off the ground. When at the top flex your abdominal muscle very intensely for a count of 2. Slowly lower to the starting position and repeat.

Oblique Floor Crunches:

This is for your obliques which are muscles at the sides of your of your 6 pack abs.

Lie down flat against the floor.

Bend both legs at the knees and position your feet on the floor.

Place your right foot across your left knee.

Now put your hand (left side first) at the side of your head and your other one on the left side of your abs.

Roll just the upper portion of your body up with a twisting movement to the right so that your left elbow comes in contact with the knee on your right leg.

You need to concentrate and focus flexing your abdominals throughout the entire range of motion. Lower your upper body back and repeat with the same side. Once you have finished a set to the left switch and do the opposite side.


Lie on your back on the ground with your arms out on the ground at 90 degrees and your legs straight.

Simply lift your knees towards your upper body then return to the starting position and repeat.

Vacuum Contraction:

Vacuum contractions are not well known outside of the body building community.

Lying flat on your back on the floor with your feet together and your arms at your sides, suck in your stomach intensely and hold it until you feel somewhat of a stinging sensation. Usually 90 seconds or so, this equals 1 set.

Lying Leg Thrusts:

Again lie flat against the floor. Put both legs together with your knees locked and both hands under your rear end with both palms facing down. Look straight up and with your head remaining in contact with the floor.

To begin start by doing a typical leg raise, but when you get your legs pointed straight up then just thrust your hips upward (kind of like you were stamping your feet into the ceiling).

It's important to keep your legs locked at all times. Your hips will only actually move an inch or so but that's all that it takes. Then lower your legs down until your feet are about one inch from the ground and repeat.

What Abdominal Exercises Or Workouts Do You Find Very Useful?

Do you use any unique and effective abdominal exercises or workouts to get 6 pack abs? What was your experience these exercises? What results did you notice? Do you have a good or a bad story to tell about your own experience with certain abdominal exercises & workouts? Or do you have some good information that we may have missed? Let others know!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Cardio For Core Abdominal Health 
Running and cycling! I've spend the best part of my teenage years doing sit ups for hours at a time in front of Buffy the Vampire Slayer or Angel when …

1 Easy Six Pack Ab Exercise - Throw Downs 
I just had a baby and my pre pregnancy weight was 110 I gained 90 pounds! YES 90! I have spent my entire life as an athlete but I lost it when I got pregnant.. …

Ab Exercises - Jacknives 
I've been working out my abs through my own steam, in my own home for a few months now, and doing most abdominal exercises I'd heard of was incredibly …

Most Popular Abdominal Exercises Will Not Help You 
When it comes to getting 6 pack abs, the exercises that most people do are not only ineffective but some can cause injuries as well. While a lot of men …

Seated Oblique Twists 
To get great 6 pack abs and complete abdominal development, don't forget your obliques. Since most people don't think about the sides of their abs, …

An Easy Abdominal Workout 
I start my workout for 6 pack abs doing a minimum of 50 abdominal crunches, followed by abdominal trusts to failure (for my lower abdominal muscles), oblique …

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