Can Abdominal Fat Burners Spot Reduce Around Your Abs?

The short answer is no.

Just like exercise, no abdominal fat burners or anything else for that matter, can "spot reduce" fat that is only around your mid-section.

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The most effective supplements will help to get rid of fat evenly off your entire body. There's nothing wrong with that of course, because you want to have a lean body not just lean abs with fat hanging off the rest of your body, right?

For most people, the abs are the hardest area to get lean.

So many products have come on the market over the past couple of decades that it's really hard to tell fact from fiction, especially when all of them claim to be the best.

Abdominal fat burners need to have a healthy combination of ingredients that are specific to overall weight management and not contain any ephedra, ephedrine or any other harmful ingredients.

Ingredients In Abdominal Fat Burners That Do Not Work...

Here are a number of ingredients that have been contained in many products over the years that just didn't work.

White Kidney Bean Powder: It's derived from white kidney beans and had been said to reduce your bodies ability to absorb the "bad" carbohydrates from the food you eat on a daily basis.

However, it just didn't seem to be the case.

Beet Root: This ingredient was supposed to help encourage and support your liver metabolism. In other words, it was promoted as a way to help your body burn additional fat stores.

Chitosan: Chitosan is a fiber from the shells of shellfish. Chitosan had been promoted as having the ability to bind with fat and prevent it from being absorbed into your body.

White Willow (bark): When combined with some additional components, it was supposed to help you encourage fat metabolism and also help your body to increase the rate it burns calories in general. It's actually just aspirin!

L-Methionine: Alone it won't do anything but when included with other ingredients in it has been reported to have some benefits. Yet to be proven however.

Fenugreek (extract): May help reduce bad cholesterol and support your digestive tract.

Green Tea (Leaf): Recent data indicates strong evidence that Camellia Sinensis may have a stimulating effect on your body's calorie burning and fat oxidation.

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