A little about myself, my experience and knowledge. My name is Phil Beckett, I was born in Ireland but moved to Canada at a very young age, where I continue to live.
I am a father of two amazing and beautiful daughters, ages 14 and 18.
They are the biggest joy in my life. I love spending time with them. We're very close and they make me smile everyday.
They have spent many years as competitive Irish dancers with my youngest continuing to work hard towards her goal of reaching the world championships.
Since 1993 I’ve been a...
It's given me real insight to what works and what doesn't when it comes to aging.
I'm 50 years old and still go to the gym 6 days a week. My workouts have changed over the years along with my diet and the nutritional supplements I take but I still have the strength, endurance and energy of 30 year olds that work out consistently!
I have a strong passion for staying fit, gaining strength and fighting the effects of aging.
I’ve been exercising consistently since I was 16 years old. I know what you need to do in order to slow down the effects of aging as much as possible.
I started my online presence in 2000 and since then I've been able to help thousands of people looking for the best anti aging methods.
Most of the information you’ll find throughout this website is written by myself with some by regular users of this website along with some of the most experienced and knowledgeable fitness, nutrition and anti aging experts.
Please understand that I am not a doctor or medical professional so always make sure you consult your doctor before going forward with any information on this site.
If you have any questions, please use the Contact form here.
The physical fitness articles and tips you seek are right here. You will also find the best anti aging information that will give you the life you want while you get older. This anti aging guide is th…
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