There are many advantages of circuit training but depending on your goals, current health, fitness levels, etc., there are can be many variations.
As you improve your fitness and health you need to change the circuit training you're doing to ensure that you will continue to reach your goals. Most circuit training routines, even if the end goal is the same, will be different in the way they're structured.
This is because everyone has different abilities and strengths.
To get all the advantages of circuit training your different circuit training exercises should differ in the amount and levels of both anaerobic and aerobic work as well as a variation on the focus of the exercise.
You can do circuit training routines that consist of a determined number of reps, or circuit training routines that you perform for a specific amount of time.
You can also perform a certain number of reps on the first circuit, then a higher number of reps for the 2nd circuit, then either a higher or lower number of reps on your 3rd circuit. An example of this could be: 5 reps / 10 reps / 5 reps.
Never over-look the supplement aspect of your nutrition program in order to get all the Advantages Of Circuit Training.
Here are ten circuit training tips that will help you realize the advantages of circuit training:
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