Which Anti Aging Diet
Is Best?

Before getting into the specifics of any anti aging diet you first need to learn a few things about dieting in general.

As you know, there are countless fad diets that you are presented with on a daily basis on infomercials, in magazines and online.

The information compiled here is meant to give you some insight and help you determine if a particular antiaging diet is right for you.

Let's take a look at why you may fail in your anti aging efforts through your diet.

It's estimated that adults spend close to six billion dollars each year on diets and programs to look and feel younger. Most of this money is spent in vain.

For any anti aging diet to work properly, your body needs to be fueled properly. This means that regardless of the diet program you use, you must provide your body with sufficient nutrition and replace missing nutrients.

Even if you choose a healthy and effective diet you may fail if you don't follow it properly. It happens to most people.

With any properly planned diet you don't have to be perfect. Anyways it's almost impossible to be perfect on any diet all the time. But in order for the success you're looking for, you need to at the very least take it seriously and make it a priority in your lifestyle.

Regardless of the diet you decide to try, you will have the odd 'bad diet day'. Just make sure you get back on track as soon as you can.

General Guidelines For An
Anti Aging Diet

No matter the type of antiaging diet you choose to follow, unless it's strictly a vegetarian or vegan diet you're looking for, try to stay away from vegetarian sources of protein - they do not contain the proper amino acid structure needed for high-quality protein intake.

The best protein sources are whey, lean beef, chicken, turkey, tuna, salmon and eggs. But make sure when it comes to meat protein, select lean choices. You can also use lower fat dairy products.

Of course, you must also make sure you limit your intake of fried foods and other high-fat snacks.

Try to consume food and oils that are rich in essential fatty acids, such as, fish, nuts, seeds, flax oil, and salmon.

Try to limit the amount of caffeine you drink. Caffeine can severely dehydrate your muscles and remove calcium from your bones. The last thing you want from an anti aging diet.

Drink as much water as you possibly can each day. As far as exact amount to drink, it's usually recommended that you drink as much as you possibly can.

Try to avoid or at least limit the amount of alcohol you drink.

Did you know that more than 40 nutrients are needed in your diet for good health. No one food contains all the nutrients in the amounts you need. Thus you need different kinds of foods in your diet, and should supplement with at least a very good daily multi vitamin/mineral product.

Do You Use A Good Anti Aging Diet That You Really Like?

Do you have a unique and effective anti aging diet? Or do you have some good diet information that you want to add? Share it!

Don't just say "I use XYZ Diet". Tell us what you eat, when you eat it, add any recipes you use, let us know how you feel and what results you've seen while on it.

Some Other Diets

Click below to see contributions from other visitors to this page...

Easy Bean Burritos Plus 
Need a fast and easy dinner without all that saturated fat? You can make this ahead and serve as needed. Plus, it freezes well! Mix and gently heat: …

A Diet That Is Yummy, Fast & Easy  
A Diet That Is Yummy, Fast & Easy For about 3 weeks I have, without even meaning to, started a really awesome and easy weight loss system for myself. …

Personal South Beach Diet Thoughts 
We ate what was recommended in the South Beach diet. My husband has lost 35 lbs and I have lost in total 75 lbs in 3 tries. We eat lean meat, lots of …

Vegan Diet 
As far as diets go, I've tried them all: Alli, Green Tea Pills, Wu-Yi tea. Needless to say, none of it worked. I am six feet tall and I weigh 145 pounds... …

Three Different But Easy Diets 
I use the clean eat diet. Although, I must say it is not so much a diet, it is simply a way of life. This consists of organic fruits with reduced or …

Click here to write your own.

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