Before getting into the specifics of any anti aging diet you first need to learn a few things about dieting in general.
As you know, there are countless fad diets that you are presented with on a daily basis on infomercials, in magazines and online.
The information compiled here is meant to give you some insight and help you determine if a particular antiaging diet is right for you.
Let's take a look at why you may fail in your anti aging efforts through your diet.
It's estimated that adults spend close to six billion dollars each year on diets and programs to look and feel younger. Most of this money is spent in vain.
For any anti aging diet to work properly, your body needs to be fueled properly. This means that regardless of the diet program you use, you must provide your body with sufficient nutrition and replace missing nutrients.
Even if you choose a healthy and effective diet you may fail if you don't follow it properly. It happens to most people.
With any properly planned diet you don't have to be perfect. Anyways it's almost impossible to be perfect on any diet all the time. But in order for the success you're looking for, you need to at the very least take it seriously and make it a priority in your lifestyle.
Regardless of the diet you decide to try, you will have the odd 'bad diet day'. Just make sure you get back on track as soon as you can.
No matter the type of antiaging diet you choose to follow, unless it's strictly a vegetarian or vegan diet you're looking for, try to stay away from vegetarian sources of protein - they do not contain the proper amino acid structure needed for high-quality protein intake.
The best protein sources are whey, lean beef, chicken, turkey, tuna, salmon and eggs. But make sure when it comes to meat protein, select lean choices. You can also use lower fat dairy products.
Of course, you must also make sure you limit your intake of fried foods and other high-fat snacks.
Try to consume food and oils that are rich in essential fatty acids, such as, fish, nuts, seeds, flax oil, and salmon.
Try to limit the amount of caffeine you drink. Caffeine can severely dehydrate your muscles and remove calcium from your bones. The last thing you want from an anti aging diet.
Drink as much water as you possibly can each day. As far as exact amount to drink, it's usually recommended that you drink as much as you possibly can.
Try to avoid or at least limit the amount of alcohol you drink.
Did you know that more than 40 nutrients are needed in your diet for good health. No one food contains all the nutrients in the amounts you need. Thus you need different kinds of foods in your diet, and should supplement with at least a very good daily multi vitamin/mineral product.
Do you have a unique and effective anti aging diet? Or do you have some good diet information that you want to add? Share it!
Don't just say "I use XYZ Diet". Tell us what you eat, when you eat it, add any recipes you use, let us know how you feel and what results you've seen while on it.
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