In the 1970’s Dr. Atkins created the Atkins diet plans. The Atkins high protein diet is probably one of the most well-known and recognized low-carbohydrate, high protein diet plans.
The Atkins diets have a lot of support worldwide as well as a lot of critics.
Basically you are supposed to eat all the protein and fat that you want to while at the same time losing weight. You just need to cut out the carbohydrates or at least drastically reduce them.
One of the biggest problems with it and any modified Atkins diet is how difficult it is to eliminate carbohydrates from your diet. It's more of a nuisance than an actual problem. There are carbohydrates in almost everything you find in grocery stores and restaurants.
The number one complaint that doctors hear from their patients on the Atkins diet plans, is a lack of energy or feeling of fatigue.
You cannot get the proper nutrients your body needs to prevent a lack of energy or feeling of fatigue from the food that you eat each day while on any Atkins Diet Plans.
At the start you cut out all simple carbohydrates but are allowed to eat some green vegetables. Any type of high protein and fatty food is ok.
After the initial couple of weeks on the diet you start to eat more carbohydrates until you stop losing weight. Then you know your carbohydrate limit in order to continue to lose weight effectively.
Here is a list of the Atkins diet foods to eat in order to see the best results.
Protein: Most types of protein such as meat, seafood and eggs, are recommended. They have basically no carbohydrates at all. You can also take a low carbohydrate whey protein drink.
Vegetables: Any types are good but try to use high fiber vegetables.
Cheese: Most cheese only has a gram or less of carbs in each 1 ounce serving. But check the labels closely to make sure.
Fats and Oils: A good amount of healthy fats is recommended. It should include a balance of natural fats with absolutely no trans fats at all.
Drinks: Water is your preferred drink of choice. Some diet soda is okay. Fruit juice however is not allowed. Some herbal teas and decaffeinated coffee or tea can be taken.
It works for most people as far as weight loss goes but there are some drawbacks. The benefits of the diet outweigh any minor difficulties you may experience while on it.
Giving up or severely restricting carbohydrates such as potatoes, corn, bread, fruits and vegetables and much more while you are on the Atkins diet plans is tough and takes is a little will-power.
Since many foods you are allowed to eat on Atkins diet plans are high in animal protein they may also be high in saturated fat; which is a concern.
It will work if you do it right.
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