Do You Use Any Atkins Diet Plans?

In the 1970’s Dr. Atkins created the Atkins diet plans. The Atkins high protein diet is probably one of the most well-known and recognized low-carbohydrate, high protein diet plans.

The Atkins diets have a lot of support worldwide as well as a lot of critics.

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Basically you are supposed to eat all the protein and fat that you want to while at the same time losing weight. You just need to cut out the carbohydrates or at least drastically reduce them.

One of the biggest problems with it and any modified Atkins diet is how difficult it is to eliminate carbohydrates from your diet. It's more of a nuisance than an actual problem. There are carbohydrates in almost everything you find in grocery stores and restaurants.

The number one complaint that doctors hear from their patients on the Atkins diet plans, is a lack of energy or feeling of fatigue.

You cannot get the proper nutrients your body needs to prevent a lack of energy or feeling of fatigue from the food that you eat each day while on any Atkins Diet Plans.

How Do The Atkins Diet Plans Work?

At the start you cut out all simple carbohydrates but are allowed to eat some green vegetables. Any type of high protein and fatty food is ok.

After the initial couple of weeks on the diet you start to eat more carbohydrates until you stop losing weight. Then you know your carbohydrate limit in order to continue to lose weight effectively.

Atkins Diet Foods

Here is a list of the Atkins diet foods to eat in order to see the best results.

Protein: Most types of protein such as meat, seafood and eggs, are recommended. They have basically no carbohydrates at all. You can also take a low carbohydrate whey protein drink.

Vegetables: Any types are good but try to use high fiber vegetables.

Cheese: Most cheese only has a gram or less of carbs in each 1 ounce serving. But check the labels closely to make sure.

Fats and Oils: A good amount of healthy fats is recommended. It should include a balance of natural fats with absolutely no trans fats at all.

  • Eat cold-water fish which contain high amounts of omega 3 fatty acids.
  • Extra virgin olive oil is a good choice.
  • If you are stir-frying any meals use canola or peanut oil.
  • It is recommended to use only cold-pressed oils.
  • When it comes to mayonnaise you need the regular full-fat version because the low fat one has too many carbohydrates.
  • With salad dressings make sure there are no added sugars.
  • Butter is ok but only in moderation.

Drinks: Water is your preferred drink of choice. Some diet soda is okay. Fruit juice however is not allowed. Some herbal teas and decaffeinated coffee or tea can be taken.

Should You Use The Atkins High Protein Diet?

It works for most people as far as weight loss goes but there are some drawbacks. The benefits of the diet outweigh any minor difficulties you may experience while on it.

Giving up or severely restricting carbohydrates such as potatoes, corn, bread, fruits and vegetables and much more while you are on the Atkins diet plans is tough and takes is a little will-power.

Since many foods you are allowed to eat on Atkins diet plans are high in animal protein they may also be high in saturated fat; which is a concern.

It will work if you do it right.

Do You Use Atkins Diet Plans?

Do you have a story about the atkins diet? Or do you have some good diet information that we may have missed? Share it!

Don't just say "I use XYZ Diet". Tell us what you eat, when you eat it, add any recipes you use, let us know how you feel and what results you've seen while on it.

Some Other Diets

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The Atkins Diet Is Driving Me Crazy 
If I hear any more people tell me about the Atkins diet I think I'll go crazy. It seems like it's been around forever and regardless of how much controversy …

Atkins Low Carb Diet 
I have always had weight issues due to emotional eating, and I have found that the most successful of all the diet plans out there has been the Atkins …

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