The benefits of circuit training include saving a lot of time, money and hassle.
More benefits are listed below, but first let's take a look at circuit training to gain a complete understanding of how you can use it to your advantage.
First, what is circuit training?
Circuit training has become one of the most popular forms of fitness training in recent years. It's used extensively by athletes, law enforcement personnel as well as men and women who just want to "get healthy and get in shape".
The short circuit training definition is this: It is a high-energy aerobic/anaerobic workout that's combined with weights and/or weight machines.
You don't have to do circuit training routines in a gym.
You get the same benefits of circuit training by doing circuit training exercises outside, at home, a gym or almost anywhere you can think of.
There aren't set rules when it comes to this type of training, you will still receive the benefits as long as you are consistent.
Some components in different types of circuit training include:
To realize the greatest benefits it's best not to concentrate on just circuit training. In other words, even with circuit training you should cross-train.
Always do different body parts as you work through your circuit and on consecutive days alternate your exercises. Use different stations, do your circuit in a different order, etc. Change it up.
The choice of exercises, weight stations, the weight you're using, the number of reps and any rest periods between exercises is usually an individual choice.
You'll still see the same circuit training benefits regardless of what you choose.
The quickest way to notice all the benefits of circuit training is to progressively go from one exercise/station to the next, in the proper order, alternating body parts or muscle groups until you have finished your entire circuit.
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