What Is The Best Protein Powder?

If you are at all interested in anti aging then use the best protein powder possible. It isn't just for body builders.

Lets take a little refresher course on protein…

Protein supplements first came to the market mainly because of body builders. These supplements have been available since the 1970's.

If you are a body builder or athlete you are already aware that the best protein powder is a necessary part of your nutrition plan.

There are many good sources of protein but protein supplements offer the benefit of convenience and low cost.

Protein is one of the most essential nutrients your body uses.

It helps your muscles grow, your body to repair itself and your cells to develop. All key factors in anti aging. It is a critical component.

When you exercise you create micro tears in your muscle fibers. Your muscle fibers use protein to repair the tears. This results in an increase in strength, symmetry and muscle size.

However, not all protein will do the job properly. Only the best protein powder will encourage fast tissue repair and regeneration. It will also help with your energy levels.

The best protein powder will also help in weight loss by controlling blood sugar levels and will help you feel full.

What Are Some Good Sources Of Protein?

There are many different types of protein supplements but only a few are very good. We'll just discuss the best ones here.

The best protein for your needs will have other essential nutrients and vitamins to help you maximize your results. The added ingredients will also go a long way in determining how much you will pay and how convenient it is to mix.

Whey Protein:

This is by far the most popular and is used by fitness buffs, bodybuilders and health enthusiasts alike. Whey protein is basically a by-product that is formed when making milk into cheese.

Many consider it to be the best protein powder available and it is great. It contains all of the essential amino acids your body needs to build, repair and maintain muscle tissue.

What is the Best Whey Protein Powder?

The short and sweet answer is no, there are no known whey protein side effects. However, you should always consult with your doctor before taking any supplement, protein.

Egg White Protein Powder:

This type was popular in the mid 1980's but not so much anymore. It is actually one of the good sources of protein available but can be quite expensive and a little harder to use when compared to whey.

Egg white protein is natural and of course comes from egg whites. You get the benefits without some of the downsides that come with egg yolks.

Egg whites are where all the protein in an egg is contained. Egg white protein powder is easily made once the yolk has been removed.

Egg white protein powder contains sulfur based amino acids which help to support the production of hormones that help to repair muscle fibers. So it definitely has benefits.

Casein:

As a protein powder by itself it's very expensive but it's also found in combination with many other good sources of protein, especially whey.

It's very healthy and is slower for your body to digest. It can take up to 6 or 8 hours for your body to properly digest it. Since it does take so long it is best when taken before going to sleep. This way your muscles will have a continuous supply of protein throughout the night.

Find out more about Casein by reviewing our Chocolate Milk Nutrition Facts page.

How Much Of The Best Protein Powder Should You Use?

If you are not involved in regular weight lifting, body building or other strenuous activities you won't need as much as those who are. If you are, a good rule of thumb is to consume around 0.6 to 1 gram per pound of body weight.

When determining how much you need, you should take into account the level and duration of the exercises you do. To help out take a look at our High Protein Foods page or our Protein Chart page.

However, don't be concerned with taking too much unless you have pre-existing kidney problems or other health issues. Protein itself won't cause kidney problems but it can make some problems that you already have, much worse.

Protein deficiency is very common throughout the world so using the best protein powder can go a long way in making sure you don't fall victim to this health issue.

You shouldn't use even the best protein powder as your sole source of protein. Supplements are only meant to supplement whole foods.

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