Body building programs for advanced weight lifters are quite different from those for beginners. With this being said however, there are a number of things that remain constant.
The first and most important thing you have to realize is if you plan on building an amazing, lean, muscular physique, you need to have the proper nutrition and weight lifting plan set out before you start.
Almost all body building workouts will increase muscle mass. An increase in your lean muscle due to consistently lifting weights helps to improve your metabolism making it much easier to burn off body fat and look lean and muscular.
Regardless of how good your program is you still need to make sure that all aspects are taken care of. This includes the nutrition and health portion of your Body Building Programs.
The main goal of all body building programs is to build as much lean muscle and burn as much body fat as possible, leaving you with a very lean, muscular and attractive physique.
One thing you need to do
when performing any body building workouts is to use correct form.
Swinging weights or not keeping the weight under control will not only
diminish your results but can cause a serious injury.
As you are probably aware, there are tons of different exercises, rep and set combinations, etc. that various body building programs will suggest. You also have to decide whether or not to use free weights, weight machines or a combination of both.
The fact is that machines and free weights both have their advantages but compound movements require your body to use more than one muscle and will always give you a greater degree of success.
Compound exercises will use more muscle fibers and muscle groups than weight machines will. So yes, free weights are more effective, but does that mean that you should avoid using weight machines?
The answer is no.
Some machines can work certain muscles at an angle that just isn't possible with free weights. In addition, you need to change up your routine every now and then to keep your muscles from over training.
First, make sure you eat enough high quality protein each day, regardless if you worked out or not.
It is hard to always do this with regular food and not be including huge amounts of fat at the same time, so it's ok to use supplements such as meal replacements, the Best Whey Protein Powder or even some of the various meal replacement bars that are available.
All junk food must be avoided at all times - but you already know that, don't you?
Take essential fatty acids in the form of Fish Oil Pills daily.
Some body building workouts, if not followed properly, will lead to over-training. You need to give your body the proper rest and enough time to recover.
Over-training can be worse than missing the gym and not training at all.
The most common physical conditioning error for active individuals is over-training. Over-training is exactly what the word implies, a condition caused by: Too Much Physical Activity.
The over-training syndrome can present with a wide range of physiologic or psychological symptoms which vary widely among individuals
There is no good laboratory or biochemical marker for over-training syndrome caused. The best indicators are resting heart rate in the morning and assessment of mood.
A day or two of abstaining from body building programs should show a return to baseline. If you were to continue despite the baseline elevation in heart rate, you will only become more over-trained.
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