You can find thousands of body building tips on the internet.
However, the body building secrets we have for you here are some of the more basic, but often overlooked ones.
Don’t waste your time, money and effort in the gym – the wrong way, instead use the tips below to your advantage! So many mistakes you can all fall victim to can bring your muscle building to a halt.
But don't worry about it because like everything in life, it’s a learning process. Let's look at the body building tips...
Tip # 1:
This is probably the most basic of all body building tips but it's one that a lot of people in the gym, especially men, don't seem to "get".
Wear the proper clothing. Your clothing in the gym must allow you to move freely and safely.
But so many male body builders do not cover up. Why should everyone else in the gym have to smell your armpits during their workout? Do not wear a muscle shirt of any type. At the very least wear a T-shirt.
Tip # 2:
You must drink water regularly - before, during and after each exercise session. This is also true for any day of the week. It's a good habit to get into.
Tip # 3:
Make sure you use proper Weight Lifting Techniques on every rep of every exercise. Lifting the weight incorrectly can prevent you from making any progress. You can pull or tear muscles, damage tendons and ligaments, break bones or worse.
Your arms, legs etc. are only meant to move in certain ways and directions so watch what you're doing.
Tip # 4:
Warm up properly. The first thing you should do is to warm up using a stationary bike or a treadmill for 5 - 10 minutes.
Don’t do too much cardio at this time. 5 - 10 minutes is all that's needed to get the blood flowing.
After you have finished your cardio warm up then warm up with weights. Take about 40% of the weight you will be using on your first exercise for your first muscle group and perform a couple of sets of 10 - 12 reps.
You will only need to warm up each muscle group once.
Tip # 5:
Don't load the bar up with too much weight in an effort to look stronger than you really are.
Using too much weight will put you at risk for injury. Leave your ego at home and use the weight that will allow you to work in the rep range you are supposed to while using good form.
Tip # 6:
Use negatives. Without getting into boring details, the lowering, or eccentric part of an exercise is important.
If you're dropping the weight like a stone you're wasting your time. No matter the exercise, try to lower the weight at a two to four second count, at least the majority of the time.
Negative reps are one of the most effective weight lifting techniques to stimulate muscle growth. Body building tips like this will help to prevent injuries!
Tip # 7:
Focus and concentrate. If you're distracted or preoccupied you will get hurt. Proper focus will enable you to lift more weight and use good form, all of which results in better muscle growth and fat loss.
Tip # 8:
Do not go to the gym without a plan. Don't wander randomly from exercise to exercise in the gym.
We've all seen the people who train legs three times a week and leave shoulders out of their program entirely, simply because they don't have a plan of attack.
Know what you're going to do. Keep a training log and write down your sets, reps, and the weight you used. Have your Body Building Workouts determined before you ever enter the gym.
Don't wander around or socialize. If you are new to body building then start with a good Beginner Body Building Program before thinking about adding slabs of lean muscle. Take your time and slowly progress to something harder after you have mastered the basics.
You're in the gym to get fit and healthy, so get to work as soon as you get there. Always use a watch to keep track of your time between sets, don't guess.
Tip # 9:
Your diet is extremely important. Adjust your Bodybuilding Meals according to your results. You will not have any success without a good diet.
Tip # 10:
Proper Natural Bodybuilding Supplements must be included. However, this doesn't mean you should start buying every supplement out there.
There are literally thousands of different supplements on the market today, some work, a lot don't. It's sometimes tough to figure out what to use and when.
Tip # 11:
Be aware of all possible body building risk factors and learn to avoid them before you start.
Tip # 12:
Even before you start, you need to do your due diligence and determine which Bodybuilding Gyms are right for you.
Work out at home?
Research what Bodybuilding Home Gym equipment you will need, how much space you have available and how much money you are willing to spend.
Tip # 13:
It’s always good to get completely informed when trying something new so take a moment to learn about where Body Building History really began.
Tip # 14:
Thinking about taking steroids? Do not forget these body building tips for your health. Yes, a lot of body builders and athletes in every sport do take them but you need to know that there are a lot of Bad Side Effects Of Steroids.
There are so many different outcomes that can come about with these drugs. Not just problems with anger or with your internal organs. People who use them can also suffer from many different Physical Effects Of Anabolic Steroids. There are so many Different Types Of Steroids to be aware of.
You should remember all the above body building tips but especially this one; it's important to note that no supplement is the magic answer to your bodybuilding, fitness or anti aging goals.
In order to see the benefits of supplements, you have to first ensure that you are using effective Body Building Programs and are maintaining proper Bodybuilding Diets.
When you are, supplements can help you get better gains, faster and easier, but only if you use them properly.
Do not forget to search through our Bodybuilding Diet Tips along with many other pages for more body building tips that will help you reach your goals.
Do you use a unique and effective body building program? Do you have any good body building tips? Do you have a good or unique story about your own experience with body building? Or do you have some good information that we may have missed? Share it!
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