Safe and successful body building workouts for you will depend on a number of different factors and must incorporate many different aspects.
These will include your age, sex, both short-term and long-term goals, any natural bodybuilding supplements you plan on using, your over-all nutrition plan and your general level of health and fitness before you start.
These are a small number of important factors that must be considered before starting any body building workout workouts but they are key to your success.
Don't expect to do the same type of body building exercises you see everyone else in the gym doing because what works for them may not necessarily work for you.
It's important to note that regardless of what type of body building routines you are doing, that you follow a proper diet and supplementation program geared towards your goal. Plus there's no point in reducing calorie if you are trying to build lean muscle.
There are many Bodybuilding Meals and lots of Bodybuilding Diet Tips found elsewhere on site.
Your body building workouts must change certain aspects on a continual basis in order to keep making gains. You can't continue doing the same thing day after day and expect to continue making gains.
Your body will get used to what you're doing and will stop responding very quickly if you're not careful.
Some areas you can change every few weeks include the body building exercises you're using, the number of reps, sets, exercise order, but not the supplements with your Body Building Workouts.
How often you make changes in your routine will depend on your recovery and your rate of improvement.
As you get older the way you exercise needs to change. You will still reach new goals if you want to, it’s just that you need to do things differently.
For most individuals it's time to change things up if you are over 40 years old and are either no longer making progress or some of the gains you have made in recent years are starting to fade.
The biggest change is that you should now lift weights up to 6 days a week and work each muscle group up to 3 times a week but do less each day.
Here's what we mean...
Using your chest as an example you would pick 1 – 2 exercises and do them on Monday, then pick 1 – 2 different chest exercises and do them on Wednesday, then on Friday pick 1 – 2 different exercises for your chest again.
The reason for this is that there is only so much stress your muscles can take per workout and that threshold reduces as you age. It's been found that shorter exercise sessions performed more often per week as you get older will work much better and is easier on your body.
Below are sample body building workouts for a 6-day a week plan split by Push and Pull days. You could also do an Upper Body / Lower Body split.
Day 1: Push
Day 2: Pull
Day 3: Push
Day 4: Pull
Day 5: Push
Day 6: Pull
Day 7: Rest
Don’t forget to take your vitamins and minerals if you want to keep healthy.
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