Depending on your needs and goals a bodybuilding home gym may be fairly expensive. So is even the best home gym equipment better than obtaining a membership at any bodybuilding gyms?
Well the answer to that is yes & no. For some people it's not an option to join a gym. If you live in an area that's too far away from good bodybuilding gyms then you don’t have any choice.
The only downside is that it can be expensive if you're not careful.
To get started and before you buy any bodybuilding home gym equipment you must first determine your goals, both long-term and short-term.
For this discussion and to make it as simple as possible, we'll assume you are interested in adding lean muscle and building a muscular and lean body.
You need to check out all bodybuilding equipment stores you can because prices can vary greatly.
Another alternative are the many "used" exercise equipment stores that seem to be popping up almost daily. Since gym quality body building equipment is made to last a lifetime, you may be able to get what you need at a very reasonable cost indeed.
In cases such as this you'll find near perfect home gym equipment that was originally purchased by body builders who now wanted to join a gym for various reasons or body building enthusiasts who thought they would try body building to see what it was like only to realize it wasn't something they wanted.
Now let's look at the types of bodybuilding home gym equipment you should be considering.
Bodybuilding Equipment #1: Free Weights
Every bodybuilding home gym must have free weights. They are the most cost effective, most results effective and best home gym equipment options for all aspects of body building.
Everything from barbells, dumbbells, weight plates and all other types of weights that are not fixed or attached to anything – hence the term 'free'.
Power Blocks are a great option.
With free weights you are able to perform an unimaginable number of effective bodybuilding workouts.
You will need all of the most basic increments of weight plates. This will consist of the following (remember, you need an even number of each weight):
Bodybuilding Equipment #2: Multi Bench
As with the free weights, you'll find a lot of different benches out there. Make sure you get an adjustable one and one that's rated for heavy weights.
It's also good to get one that either contains a squat attachment or buy a power rack in addition to the bench.
Bodybuilding Equipment #3: Multi-station Machines
If you have the money go for it. Bodybuilding equipment of this type is very expensive. It can effectively add to the success of your over-all program.
With the multi station machines you can perform leg extensions, curls, lat pulldowns, triceps pushdowns, cable flyes, and the list goes on.
The downside to even the best home gym equipment is that it will take up a tremendous amount of room. So even before you decide that you have enough money – decide if you have enough room.
Variable Resistance Machines: What are variable resistance machines?
Anything that resembles a Nautilus® or Bowflex® product. These offer an alternative to weight training. Check out our Bowflex Reviews before buying one.
They have no advantages for body building. You need free weights and possibly some multi station cable machines if you want to succeed.
As far as which Bodybuilding Home Gym
equipment is better, well hands down it's free weights. And, to make
your body building workouts even more productive you can add in a multi
station machine (if you can afford it).
Just remember this, in order to take full advantage of best home gym equipment available you must first determine your exact body building or anti aging goals and then how much you are willing to spend.
And shop around extensively both online and in traditional exercise equipment stores or you may end up wasting a lot of money. Your bodybuilding home gym equipment is out there, you just have to find it at the right price.
Learn about the bad side effects of steroids. There are many little known side effects that are very serious and can cause life-long damage.
Some of the best butt exercises can be very effective at creating a sexy toned butt. However there are only a few butt firming exercises that will give you long lasting and positive results.
Using unique lower ab exercises you can have well-developed abs but there is more to it than doing a few lower abdominal exercises now and then. Learn the secrets of great abs.
Depending on your goals and preferences the bowflex sport may just be what you are looking for. However it also may turn out to be a total waste of money. Here is what we mean...
How do the 5 components of physical fitness relate to your best anti aging options? What you need to know about improving your fitness levels.
Get informed about the best anti aging skincare products and what to do about achieving a youthful appearance. Learn how to identify aging issues and take action with the best anti aging options possi…
You can do many exercises for triceps muscles either on machines or with free weights. What triceps exercise is best? The answer may surprise you. Learn how to construct an effective triceps workout.