Bodybuilding Meals With Ideal Body Building Recipes

It does not have to be difficult but bodybuilding meals seem to be the hardest area for most people to figure out.

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Anyone can come up with a few body building recipes very easily with just a little bit of guidance.

Body Building Recipes For
Delicious Bodybuilding Meals

Below you will find body building recipes that you can include in any body building nutrition plan. These body building recipes will provide you with all the nutrition you need for any types of bodybuilding meals and they taste good too.

1: Indonesian Chicken (Serves 2)


  • 8 oz Boneless raw chicken breast
  • 1 cup chopped raw onion
  • 1/2 cup Jalapeno raw sliced
  • 5 cups raw shredded cabbage
  • 2 cups sliced raw red pepper
  • 2 cups 1% fat cows milk
  • 4 tsp cornstarch
  • 8 tsp extra virgin olive oil
  • 6 cloves raw garlic
  • 2 tsp raw ginger root
  • 1 tsp tumeric ground
  • 1 tsp Coriander leaf (dried cilantro, chinese parsley)
  • 1 tsp curry powder

Directions: In non stick pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan and cook for 3-5 minutes.

In a separate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve immediately

Nutritional Information

  • Calories (Per Serving) - 475.5
  • Protein (g) - 39.5
  • Carbohydrates (g) - 45
  • Fat (g) - 16.5

2: Chocolate Banana Protein Bars


  • 300 g raw banana
  • 1 tsp ground cinnamon
  • 2 tbsp unsweetened cocoa powder
  • 3 large chicken egg whites raw
  • 4 oz non fat milk
  • 200g 100% whole grain old fashioned oatmeal
  • 1/3 cup splenda
  • 1 tbsp Udo's choice oil blend
  • 60 g Whey Powder Chocolate flavour

Directions: Mix ingredients in a large mixing bowl. Pour into non stick cake pan.Bake at 300 for 25 minutes or until firm, leave until cooled slightly then cut to size.

Nutritional Information

  • Calories (Per bar) : 188.32
  • Protein (g) : 11.05
  • Carbohydrates (g) : 27.94
  • Fat (g) : 4.56

3: Scrambled Eggs w/cheese


  • 4 tbsp cottage cheese
  • 150 grams cucumber w/peel raw
  • 4 large egg whites
  • 2 whole eggs
  • 1/8 cup of reduced fat mozzarella cheese, shredded.
  • 30 grams raw mushroom
  • 15 grams black oilves
  • 10 grams onion, scallions
  • 1/2 tsp pepper red or cayenne
  • 1 cup raw spinach

Directions: Blend or beat 4 egg whites with 2 whole eggs. Add cottage cheese, salt, red pepper. Preheat the pan, pour in the eggs, when the eggs start to cook, add chopped olives, onions, and mushrooms.

Cook the eggs how you like scrambled eggs. Just before you remove the eggs, melt in the mozzarella cheese.

Nutritional Information per serving

  • Calories : 356
  • Protein (g) : 38
  • Carbohydrates (g) : 12
  • Fat (g) : 16.5

4: Fish Sandwich


  • 1 loose leaf of lettuce
  • 2 slices mult-grain oat bread
  • 3 oz orange roughy cooked
  • 1 slice tomato red, ripe , raw approx 1/2" thick

Nutritional Information

  • Calories : 323
  • Protein (g) : 24
  • Carbohydrates (g) : 51
  • Fat (g) : 3.5

Important note! Don’t forget to take vitamins and minerals to support your Bodybuilding Meals.

5: Spicy Turkey Chili (4 servings)


  • 6 oz boneless raw chicken breast, broilers or fryers
  • 3.5 cups Turkey Breast
  • 822 grams Stewed Tomatoes, Cajun
  • 16 oz Tomato Sauce
  • 4 oz Old El paso green chilies chopped
  • 1 medium raw onion 2.5" diameter approx
  • 10.5 tbsp chili seasoning.

Directions: 1. In large sauce pan combine all ingredients. 2. Simmer for 30 minutes 3. Remove from heat and serve hot with shredded cheese.

Nutritional Information per serving

  • Calories : 319
  • Protein (g) : 43
  • Carbohydrates (g) : 33
  • Fat (g) : 3

6: Beef Chop Suey (2 servings)


  • 6 large egg whites
  • 7 oz beef eye , fat trimmed
  • 3 cups Danish raw cabbage
  • 2.5 stripes raw celery
  • 2 cups raw mushroom, sliced or pieces
  • 1.5 cups mature soybean
  • 2 cups water chestnut
  • 1.5 cups chopped raw onion
  • 2 tsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp soy sauce
  • 1/2 cup beef broth

Directions: In non-stick pan, place 1 tsp olive oil and beef. Cook until beef is done. In another pan while beef is cooking add 2 tsp olive oil, cabbage, celery, mushrooms, sprouts, water chestnuts, vinegar and onion.

Cook until entire mixture is hot, then add soy sauce, beef stock and cooked beef. Cook for 5-10 minutes to blend flavors.

Nutritional Information per serving

  • Calories : 471.5
  • Protein (g) : 37
  • Carbohydrates (g) : 50
  • Fat (g) : 17.6

7: Chilled Oatmeal W/Blueberries


  • 1 Cup Rolled oats (not instant)
  • Whey Protein Powder
  • 1 Cup almond milk
  • 1 Cup frozen blueberries

Directions: 1. Soak your oats in almond milk mixed with whey protein overnight. 2. In the morning add your fruit and mix it all together and eat. It’s that simple.

It’s always a good idea to supplement your bodybuilding meals throughout the day with the Best Protein Powder.

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