There Are 4 Different Versions Of The Bowflex Ultimate

What is the difference between the various bowflex ultimate models – besides the price?

For Healthy Aging...Click Here

This one is one of the better quality home gyms available. It also comes in a few different versions with varying prices.


The first version of that we'll take a look at is the XTLU. Keep in mind that all versions do come with a 10 year warranty, which in itself is very valuable.

This model comes with the ability to perform over 90 different resistance (weight lifting) exercises.

This is an important aspect especially if you are looking to burn body fat and increase your lean muscle.

The more muscle you use during your workout, the more fat you're going to burn.

With the ability to do over 90 different exercises, it's the bowflex ultimate XTLU that will give you the most variety in your workout.

The XTLU also comes standard with a fairly decent Lat pulldown attachment. This is a good add on as it allows you to do a number of different exercises to build your upper back.

This one also comes with a low pulley / squat station to enable you to work your glutes, hip flexors and quads.

In short, this version is equipped with almost everything you'd want it a home gym. You still won't build the type of body you could using free weights (regardless of what the commercials say) but all-in-all it's a decent piece of equipment.

One important factor to remember, before you rush out and buy a bowflex ultimate, is the space requirements.

The ultimate measures: Height: 6' 11" Length: 8' 2" Width: 4' 2". Make sure you have at least an extra 3 feet in length, 3 feet in width, and at least ½ foot of clearance for the height, over the dimensions of the bowflex ultimate XTLU.

Far too often people will rush out and buy exercise equipment only to find out after they've pulled it out of the boxes that it doesn't fit where they want it too.

Expect to pay approximately $39 / month over a few years for this one.


The next in line for discussion here is the bowflex ultimate XLU. It's basically a small step down from the XTLU. It offers fewer exercises, 85 in total, which is only a few less than the XTLU.

For the most part you are going to be able to work the same muscle groups in the same manner as you would with the bowflex ultimate XTLU.

There are very few differences between the two, except that the one above comes with the leg extension / leg curl attachment.

However, in time a lot of people find that the leg extension / leg curl attachment would come in very handy.

Like all of the ultimate models, this version does come standard with 310 pounds of weight resistance. You can also upgrade to 410 pounds of weight resistance if you find you need more.

This version is also somewhat smaller than the XTLU, measuring: Height: 6' 11" Length: 5' 10" Width: 4' 2"

You can still expect to pay about the same $39 / month, as you would with the XTLU, but with less monthly payments.


Version number 3 is the XTU. Now this version is basically the same as the most basic version of the ultimate except that it comes with a leg extension / leg curl attachment.

You can do a few more exercises with this version than with the basic version discussed below, but one important, and much needed, piece of exercise equipment is missing on this one. Unlike the two versions mentioned above, this one does not come with a lat pull-down attachment.

Since no bowflex comes with a pull-up station your back is one area that's going to suffer, since there's no pull-down.
If you buy the XTU, it would also be suggested to add some free weights so you can work your lats (upper back) properly.

The XTU will cost you the same as the XLU, approximately $39 / month for the same time period.

“The Cheapest Bowflex Ultimate”

The final model is simply known as the bowflex ultimate. This is the cheapest version but many are not convinced it's worth it.

The reason is that it's missing some key "ingredients"…most noticeably there's no lat pull-down station and no leg extension / leg curl attachment.

This may be fine if you're just looking to maintain your current physical conditioning and health, but if you're in need of a home gym that will drastically change your physique, we’re not convinced that this is it.

You'd be much better off going with the XTLU. With that being said, if you are looking for a home gym that won't take up much space and is a little cheaper, then maybe you don't have much of a choice.

The cost of this one is still going to be around $39 / month, but this basic model will cost you the least amount of money (less payments) out of all of the ultimate models.

Tell Us About Your Bowflex

Do you currently, or have you ever, used the Bowflex mentioned on this page? What has been your experience with this type of equipment? What do you like the best or like the least? Tell us why you feel this way.

Or do you have some good information that we may have missed? Share your story and let others know what equipment to avoid or to invest in!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

XTLU...Good Stuff...Worth Every Penny If You Use It 
I've had my bowflex for about 8 years now and used it regularly, with time off for injuries unrelated to the Bowflex. I'm not about bulking up (since I …

Click here to write your own.

Return To Bowflex Reviews Page

Leave Bowflex Ultimate Page And
Return To Plyometrics Home Page

Protected by Copyscape Plagiarism Checker - Do not copy content from this page.

Don't Forget...

Please click the "Facebook" and "Google +" buttons above and to the left to let all your friends know about this page and website. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you

Recent Articles

  1. A Bowflex Sport Review

    Depending on your goals and preferences the bowflex sport may just be what you are looking for. However it also may turn out to be a total waste of money. Here is what we mean...

    Read More

  2. 5 components of Physical Fitness Defined

    How do the 5 components of physical fitness relate to your best anti aging options? What you need to know about improving your fitness levels.

    Read More

  3. Anti Aging Skincare Products

    Get informed about the best anti aging skincare products and what to do about achieving a youthful appearance. Learn how to identify aging issues and take action with the best anti aging options possi…

    Read More

  4. Exercises For Triceps Muscles

    You can do many exercises for triceps muscles either on machines or with free weights. What triceps exercise is best? The answer may surprise you. Learn how to construct an effective triceps workout.

    Read More

  5. Your Best Shoulder Exercises

    You need the best shoulder exercises that will safely provide you with the benefits you want. Shoulder strengthening exercises and shoulder mobility exercises go together. Learn how to do shoulder pai…

    Read More

  6. Build Bodybuilding Calves

    You can easily build bodybuilding calves but it requires many exercise techniques. Everything from donkey, straight leg, seated calf raises and some unique exercises for calves are needed to grow big…

    Read More

  7. Best Lower Ab Exercises

    Using unique lower ab exercises you can have well-developed abs but there is more to it than doing a few lower abdominal exercises now and then. Learn the secrets of great abs.

    Read More