Bowflex developed the bowflex xtreme 2 which is basically an upgraded and slightly improved version of their bowflex extreme model.
Let's take a look at this new one to see if it's any better than before or if it's even any better than cheaper alternatives
This version of the bowflex has been improved over earlier versions.
With the bowflex xtreme 2 you are able to perform over 75 different exercises, which is a lot than almost every other type of home gyms out there.
The one area that the bowflex xtreme 2 is poor would be the squat set-up. The only way to properly work your legs is with free weights.
The leg extension attachment is just like one you'd find in any gym. Leg extensions are useful but secondary to other leg exercises such as squats, lunges, etc. as far as effectiveness goes.
Over-all the bowflex xtreme 2 is a good piece of exercise equipment. As long as you use it properly and consistently you'll be able to reach most of your fitness and anti aging goals.
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