It is very important for you to calculate body fat loss and gains. A regular scale cannot tell if you are losing body fat, water or muscle. You should use the best body fat scale or other method that is available to you.
But do body fat scales work?
The simple answer is yes some of them do, but they aren’t perfect.
They can help you improve your health, level of fitness and make your fat loss efforts more effective. Your weight can be a determining factor in these areas but the more important is how much body fat you are burning off!
Too much fat can lead to health issues such as high blood pressure, high cholesterol, heart disease, diabetes, cancer and so much more.
The best body fat scale can provide an accurate fat measurement in only a few seconds.
The best body fat scale gives you a complete picture of your health and physical condition by accurately reading how much of your body is composed of unhealthy fat cells and how much is actual lean body mass. Very critical in your anti aging quest.
You can calculate body fat in a number of different ways. Some you can do in your own home while others require a lab.
DEXA (Dual Energy X-ray Absorptiometry):
This is the best method to calculate body fat. It is reliable and accurate because it is based on three body components (fat, muscle, bone) rather than two (fat and muscle).
You lie motionless for 10 to 20 minutes while the scan is taken. DEXA is found mainly in research facilities. It’s expensive.
This method is accurate and is used in medical and research facilities. The downside is that you must have the ability to expel all of the oxygen from your lungs while being submerged in a tank of water.
Not a pleasant thing to do and you may not be able to do this at all. Again this is a very expensive procedure.
Body Fat Calipers:
You simply take skinfold measurements. This is easy and the least expensive method
However, it is also the least accurate. You must have a qualified and experienced person that has the skills necessary to produce accurate results.
Measurements must be taken in specific spots and in the exact same spots each and every time. If not, then the results are completely useless. In addition, if you have more than just a little bit of body fat it is very difficult to "pinch" your skin correctly for an accurate measurement.
With this method to calculate body fat a fiber optic probe measures tissue composition at various sites on your body.
While this method is popular there is a very high a high degree of error. It's simply too inaccurate.
Bioelectrical Impedance Analysis or BIA is accurate and consumer friendly.
You are weighed, then your height, age, gender and weight or other physical characteristics such as body type, physical activity level, ethnicity, etc. are entered in a computer.
While lying down, electrodes are attached to various parts of your body and a small electric signal is circulated. The resistance to the signal as it travels through the water that is found in muscle and fat is measured.
BIA is safe and it does not hurt and can't even be felt at all.
In addition to a good method to Calculate Body Fat, your nutrition and fitness level is essential for success.
Home Body Fat Scales:
These are a leg-to-leg version of bioelectrical impedance analysis mentioned above.
Do body fat scales work however? Yes they are a professionally accepted
method. Measurements are very repeatable when tests are performed under
It looks like a bathroom scale. You enter your age, gender and height, then step onto the platform. The electrodes located in the foot sensor pads, send a low, safe signal through your body. Your weight is calculated automatically along with body fat content in less than a minute.
The Omron analyzers are a non-invasive bioelectrical impedance analyzer that is used to estimate your body fat volume and body fat percentage.
However, it doesn't measure your actual body weight.
This inexpensive way to calculate body fat sends a weak electrical current through your body to determine the amount of fat tissue. Again this current is too weak to be felt.
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