Before taking a close look at the chocolate milk nutrition facts, let’s take a look at some related information...
When you exercise you sweat. The fluids you lose need to be replaced if you want to keep performing at the top. Because chocolate milk is made up of 87% water, it is an excellent choice to replace your lost fluids and help achieve peak performance.
Replacing electrolytes lost during exercise is important.
Electrolytes include salt (sodium, chloride) and potassium which regulate many body functions. Chocolate milk contains both sodium and potassium.
Research looking at the chocolate milk nutrition facts and other beverages for endurance exercise (cycling) showed that when the cyclists drank chocolate milk for recovery after an exhaustive workout, they were able to cycle for a longer period in their second ride that day.
These studies showed that chocolate milk was as good as or better than other beverages such as high priced and heavily marketed sports drinks.
It was also found that drinking it after intense weight training helped build muscle and was more effective than store bought sports drinks.
However, it is not nearly as effective as using the best whey protein post-workout!
Chocolate milk has been found to be as effective as water or sports drinks for rehydrating after an intense cycling workout.
During your workout, your body uses carbohydrate stores (called glycogen) in your muscles for energy.
As glycogen becomes depleted, so does your ability to perform at your peak. The faster these stores are replenished after exercise the better you can perform during your next workout.
When you push yourself with intense workouts you need protein to recover. Chocolate milk can help to repair damaged muscle tissues and promote muscle growth.
To realize the full benefits of chocolate milk you must drink it within 30 minutes of exercise. This time-frame is a critical window for enhanced recovery as blood flow to the muscles is greater and muscle cells are more insulin-sensitive.
It's a simple equation! Recovery Nutrition = Carbs + Protein + Fluids
Chocolate milk a goof recovery food. It has what your body needs for recovery - fluids, protein and carbs!
Studies at major US Universities have shown that athletes need just one 500ml Chocolate Milk taken within 30 minutes of finishing their practice / event / training session or game. High schools in the USA have long recognized the importance of adding chocolate milk to their sports performance programs
USA Universities such as Indiana University and Virginia's George Mason University, suggest a glass of chocolate milk after training is at least as effective as the majority of high priced sports performance drinks on the market.
At the University of Florida their athletes consume approximately twelve full cases of fifty, 500ml containers of chocolate milk each week. They have it available in their weight rooms and other training facilities for easy access for their students.
You need specific types of protein for optimal results and you need ample amounts as well. But how do you get that much from food without gaining fat or spending the entire day preparing meals?
Chocolate milk is one way but a nutrient fortified whey protein supplement is much better.
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