Basically any types of aerobic/anaerobic exercises can be circuit training exercises. Depending on your goals and your equipment, the potential list of exercises you can choose from is almost endless.
Before getting into examples of exercises you can use, you should first gain an understanding of the basics of circuit training.
Circuit training is one of the best ways to improve stamina, strength and your fat burning ability – all at the same time.
Circuit exercises are performed one after another with little or no rest between.
Each exercise must be completed before going on to the next. Meaning that you need to reach the required number of repetitions or continue for the specific amount of time before going on to the next exercise.
Each of the exercises will have a specific rest period between them ranging from 0 seconds to about 30 (some circuit training programs have longer rest periods).
You will also take a prescribed rest period at the end of each circuit before doing the entire circuit again.
The total number of circuits you do can range anywhere from 2 to 6 but again, it can be many more depending on your fitness level, anti aging goals, etc.
Identify all the circuit exercises you can do with the equipment you have available. In the initial stages of planning, try to come up with 3 or 4 exercises for each muscle group.
You should make sure that none of your exercises work the same muscle group in the same manner.
What is meant by this is that you shouldn't do seated dumbbell curls in the same circuit that you're using standing curls. Both these exercises stress your muscles in the same manner so you will in effect lose the benefits of the second exercise.
To get the most out of your Circuit Training Exercises make sure you pay attention to your nutrition.
Upper body circuit exercises can include:
Core & trunk circuit exercises can include:
Lower body circuit exercises can include:
Total body circuit exercises can include:
Please note! This is just a small sample of exercises for circuit training at home or at a gym. You will find hundreds of other exercises throughout this website that can be used as well.
What ways can you use the above sample exercises for circuit training?
Using the above exercises, a circuit can consist of: press-ups, treadmill, squat Jumps, bench dips, sit-ups and squat thrusts.
Using 8 circuit exercises, you can use: press ups, squat jumps, treadmill, squat thrusts, sit ups, shuttle run, bench dips, and back extension chest raise.
When setting up your circuit training at home make sure you use exercises that are specific to your needs. The you will notice the following benefits of circuit training...
What are the real and documented steroid facts? There is lot you need to learn and know about steroids. What positive affects can you expect from steroids? Are they one of your best anti aging options…
The physical fitness articles and tips you seek are right here. You will also find the best anti aging information that will give you the life you want while you get older. This anti aging guide is th…
Learn about the bad side effects of steroids. There are many little known side effects that are very serious and can cause life-long damage.
The ultimate look includes 6 pack abs. Find out the truth about six pack abs and what unique training methods are needed. For the best anti aging body
Some of the best butt exercises can be very effective at creating a sexy toned butt. However there are only a few butt firming exercises that will give you long lasting and positive results.
Using unique lower ab exercises you can have well-developed abs but there is more to it than doing a few lower abdominal exercises now and then. Learn the secrets of great abs.
Depending on your goals and preferences the bowflex sport may just be what you are looking for. However it also may turn out to be a total waste of money. Here is what we mean...