For the most part when it comes to circuit training for women the same rules apply as with all types of circuit training. It depends on what your goals are, what equipment you have available, your current level of fitness, and so on.
Circuit training for weight loss is possibly one of the more effective weight loss methods available.
We'll take a look at circuit training in general and then offer some suggestions for you.
Any of the recommendations below can be adapted or changed depending on your goals, experience, etc. And don't forget that good nutrition is required with Circuit Training For Women.
Perform the following list of exercises for 1 minute each with little to no rest in between exercises. At the completion of a circuit rest for 2 minutes then repeat. Do a total of 3 times.
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