There are countless types of circuit training routines but the programs and information you'll read here can be considered the best for keeping fit as you age.
You should understand however that there are so many variables with this type of fitness training that even "the best" can mean many things for you. So, keep an open mind as you go through this information.
Circuit training programs have been around in various forms for decades.
Many athletes, military personnel, law enforcement and firefighter personnel and the general public engage in different types of circuit training.
Circuit training programs will help to continuously develop and improve both your muscles and cardiovascular system and push you to a new level of fitness.
Circuit training routines are pretty good for you to keep fit and healthy as you age and are just as good for any sports you may be involved in.
As you age you need to at the very least maintain your strength, endurance, flexibility, while at the same time reducing body fat. Circuit training routines can help you in these areas.
If you're just starting out with circuit training, start with the basics regardless of your level of fitness. Starting any new types of fitness will add different types of stress to your body. Ease into it, then adjust your workouts as you improve.
Keep in mind that most circuit training is quite different from other types of fitness training. Circuit training can be more "taxing" on your cardiovascular system so make sure you see your physician before starting. Learn about the Advantages Of Circuit Training.
Most other types of training allow for rest periods of several minutes. Circuit training routines usually have no rest or very short rest periods between exercises.
You should never forget about the overload principle. Meaning the number of reps you do will depend on whether or not you are training for power, strength, endurance or something else.
Calf Muscles: Place one foot back about a foot or two with it pointing straight forward. Make sure your heel is flat on the floor. Bend your front leg slightly and lean forward keeping your back foot against the floor.
Hamstrings: Place one foot forward about a half a step with your leg straight. Bend your opposite leg with both of your hands placed on it.
Exhale slowly and tilt your hips upward with your front leg remaining straight and both your feet flat on the floor. Make sure your toes always point forward. Switch the position of your legs and repeat to stretch both sides.
Quadriceps: Hold on to something solid with your left hand. Bring your right heel up to your buttocks. Hold this leg for a few seconds to feel the stretch in your quads. Switch legs and repeat the process.
Lower Back: Lie on your back on the floor. Grab the back of your knees and pull both of your legs at the same time, slowly to your chest and keep them there for a few seconds.
Core: Stand up straight and with both feet forward, legs shoulder width apart. Place a bar behind your neck on your shoulders. Twist your upper body slowly to both sides with your elbows up. Keep your lower body still.
Chest: Stand up straight and bring both hands to the back with your elbows flared out. Try to force both elbows together.
Shoulders: Bring one of your arms across your chest. Grasp this arm above your elbow with the opposite hand. Exhale while pulling your arm.
These are just simple and basic stretching exercises you can use at the beginning of any circuit training routine. You can perform additional, more intense stretching at the end of your workout.
The general layout of circuit training routines should be determined in advance with the equipment you'll have available in both the short-term and long-term with a sequence that is not only effective but easy to follow.
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