Dumbell Exercises For Your Entire Body

The missing ingredient in your fitness program may be dumbell exercises. As a result, you may not be seeing the positive gains you want.

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dumbell exercises

You may want bigger biceps, triceps, legs, shoulders, chest, and back. Using dumbell exercises on a regular basis will go a long way to achieving this goal.

It is a well-known fact in fitness circles that dumbbell exercises are not used nearly enough. You may be guilty of this as well.

Why do so many people avoid using dumbbells so much?

When it comes to weight lifting most people automatically think of barbells because that’s all they are used to seeing or reading about. And barbell exercises stand out in a gym because of the big weights people use with them. Dumbell exercises don’t as much because you cannot notice people doing exercises with them.

As a result, most gravitate towards the barbell exercises.

And if you are involved in sports you know that weight lifting goals and success is measured only with barbell weights.

However a good dumbbell workout and dumbell exercises in general will provide advantages that barbells cannot. And it’s not just athletes or bodybuilders who benefit, it will benefit you as well and any casual fitness enthusiasts.

Benefits Of Dumbbell Exercises

  1. You will improve your balance and flexibility a great deal.

  2. It is harder to control dumbbells so you end up recruiting more muscle fibers.

  3. They incorporate stabilizer muscles and improve joint health.

  4. You may already know that there can be safety issues with many barbell exercises. Not so much with dumbbells however. With most dumbbell exercises if you lose your balance you can just drop the weights. A barbell may just crush you!

  5. The different assortment of dumbell exercises you can do will make sure you never get bored with your dumbbell workout routine. This will keep you exercising and help you to reach your goals sooner.

  6. Since you use more muscles and muscle fibers at once, you will see benefits such as a healthier heart, lungs, circulatory system and more energy.

  7. Dumbell exercises may also improve your tendon, bone, and ligament strength.

  8. Regardless of age, sex or current physical condition you will be able to build strength, shape your muscles. improve your health and look great. The best anti aging results possible.

17 Best Dumbell Exercises

Here are some examples of dumbbell exercises that you should use on a regular basis.

Please keep in mind that there are many more. In fact the list of dumbbell exercises you can do is only limited by your imagination.

It is critical to realize that the way you perform Dumbell Exercises and the supplements you use for recovery are equally important. 

  1. Swiss Ball Press
  2. Snatch
  3. One Leg Squat
  4. Shoulder Raise
  5. Seated Arnold Press
  6. Lying Lateral Raise
  7. Standing Rear Lateral Raise
  8. Hammer Curl
  9. Rear Lying Lateral Raise
  10. Lying External Rotation
  11. Lying DB Internal Rotation
  12. Straight Arm Modified Crunch
  13. Box Step with Knee Drive
  14. Alternating Bench Press
  15. Squat and Rotational Swings
  16. Step Ups
  17. Key Press
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