Elliptical Trainer Exercise Equipment

by Norm

I used this type of exercise equipment at my gym. When I got off the elliptical trainer one day, I walked about 15 yards and went to step down on my right foot and could not put my foot down.

My leg started to give out when ever it wanted to. These machines are at a set gate. Meaning not everyone has the same hip movement in their gate. So this type of exercise equipment moves your leg, within the socket including the muscles around it, in an abnormal movement which incurrs injury.

As with any type of exercise equipment or exercise in general, be careful.

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Don's Review Of Smooth Fitness Elliptical Equipment

I bought a smooth fitness 3.2 ce elliptical in feb.08. It is a quality machine and worth the $1500 that I paid for it. It will only work if you use it.

The only bad things I can say about it is that I had to make several follow-up calls regarding delivery. One of the main bolts for the machine was bad, but they over-nighted the bolt to me and all was good. It is a big heavy-duty elliptical.

I have been using it for nearly a year and my cardiovasvular system is a lot stronger than before. I haven't lost a lot of weight because I love to eat, but I haven't gained an ounce, since I have been using it.

Pros: Quality built and designed, not too hard to assemble

Cons: heavy and big

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