Walk into any fitness center and you find elliptical exercise equipment. You can also find elliptical equipment in thousands of homes as they are now becoming as popular as treadmills.
Elliptical equipment can give you as good of a fat burning and cardiovascular workout as a treadmill but offers other benefits that you can't get from other cardio exercise equipment: A complete shock free, complete body workout.
Elliptical exercise equipment basically combines the movements of a stair climber, treadmill, rowing machine and stationary bike into one.
Elliptical exercise equipment is zero impact on your knees, ankles, hips and your entire body in general.
With elliptical exercise equipment, you use both your upper and lower body. The more muscle you use the more fat calories you burn.
Muscles used in your upper body while using this type of cardio exercise equipment:
Muscles used in your lower body while using this type of cardio exercise equipment:
When purchasing elliptical equipment keep in mind that you get what you pay for. Some cheaper models do not provide for an upper body workout, which basically eliminates the over-all effectiveness of elliptical exercise equipment.
Some have a manual set-up to adjust the tension - these simply do not work and cause your elliptical equipment to become very awkward to use.
Higher quality elliptical trainers are comfortable to use as well as giving you a superior cardio and fat burning workout.
Buying elliptical exercise equipment can be expensive, although still less than a good treadmill, and considering the benefits you get with it, it's more than worth it.
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