Your Best Exercises For Triceps

Very specific exercises for triceps muscles can be very effective in creating a mind-blowing visual appearance and will go a long way to helping your entire upper body development.

For Healthy Aging...Click Here

Exercises For Triceps

Which triceps exercise should be avoided and how should your triceps workout be performed for optimal results?

Your clothing really spotlights the development or lack-there-of, of your triceps muscles.

When you age, parts of your body will sag more and more and this is especially true for your arms. Triceps development is very important when it comes to your best anti aging options.

Regardless of your age or current level of fitness you can have great arms by incorporating the most effective exercises for triceps muscles into your triceps workout.

Your triceps muscles are primarily made up of three separate parts or heads:

  • Long head
  • Medial head
  • Lateral head

The main purpose of all three is extension of your elbow, but specific exercises for triceps will target each head in a different manner.

The medial and lateral heads perform most movements you make with your triceps muscles. The long head is used when it's pre-stretched.

You need to use Exercises For Triceps development along with the proper nutrition, that will increase both lean muscle and strength. This means you need to keep slowly increasing the weight you are using in your triceps workout.

Your Best Exercises For Triceps Development

Here are some of the more effective exercises for triceps development you can do at the gym. The only downfall is that you need to use equipment at a gym or have some good home gym equipment.

Close Grip Bench Press:

This is one of the better exercises for triceps development.

You need to use a flat bench and a barbell. Concentrate on isolating your triceps and not your chest. Use a close grip (as the name suggests) that is about 8 – 10 inches apart.

Go through the full range of motion making sure the bar comes all the way down to your pecs and extend your arms completely at the top.

You should try to perform a heavy triceps exercise like this one first in your triceps workout. It will put the highest demand on your muscles. You don't want to be fatigued when you start it.

Tate Press:

Use an incline bench set at the same angle you would use for an incline chest press.

Lie back on the incline bench with the dumbbells resting on one end on your chest with your palms facing your feet.

Using your triceps push the dumbbells out and up. Return to the start and repeat. Bend only at your elbows.

Lying Triceps Extension (Also Known As Skull Crushers):

This triceps exercise can negatively affect your elbows if not careful.

You can either use a straight or EZ curl bar. This exercise is known as a skull crusher is because you need to lower the bar right down to your forehead. So be careful and keep the weight under control at all times.

Triceps Pushdowns:

You can use many different types of bars or a rope to perform exercises for triceps development that use a cable machine.

Keep your body upright throughout the entire range of motion. Do not allow your elbows to move sideways or forwards at all.

Dips:

Exercises for triceps development such as dips are great because they develop all heads of the triceps!

You can vary the way you do dips to increase the reliance on your triceps. Dips will also work your chest muscles, but that's ok.

Most gyms will have a dip station or parallel bars.

Your body position means your arms will be near your upper body resulting in being able to feel an extensive stretch in your triceps.

This will also reduce the amount of work the chest muscles are doing. Don’t let your elbows move out to the side. Lower your body to a point where it is comfortable and try to avoid locking your arms at the top.

tricep exercises

California Press:

This is like doing two exercises for triceps muscles in one – a close-grip bench press and a lying triceps extension.

You start the same way as you would for the close grip press.

However, rather than bringing the bar to your mid to lower pecs you allow your elbows to move in the direction of your feet and bring the bar to your upper chest.

Your forearms will touch your biceps. Then you basically do a triceps extension to push back to the start.

What Exercises Do You Use
In Your Fitness Routine?

Do you use any unique and effective exercises or in your fitness program? What was your experience with these exercises? What results did you notice? Do you have a good or a bad story to tell about your own experience with certain exercises? Or do you have some good information that we may have missed? Let others know!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Matts Superset Tricep Routine 
Incline Tricep Extensions: 4sets,8-10reps Standing behind the head Tri. Ext.: 4 sets,8-10 reps Tricep Kickbacks: 3 sets, 8 reps Tricep Push Down(Rope): …

Click here to write your own.

Protected by Copyscape Plagiarism Checker - Do not copy content from this page.
  1. Best Anti Aging
  2. Exercise Motivation
  3. Exercises For Triceps

Don't Forget...

Please click the "Facebook" and "Google +" buttons above and to the left to let all your friends know about this page and website. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you

Recent Articles

  1. Bad Side Effects Of Steroids

    Learn about the bad side effects of steroids. There are many little known side effects that are very serious and can cause life-long damage.

    Read More

  2. Best Butt Exercises For A Beautiful Bottom

    Some of the best butt exercises can be very effective at creating a sexy toned butt. However there are only a few butt firming exercises that will give you long lasting and positive results.

    Read More

  3. Best Lower Ab Exercises

    Using unique lower ab exercises you can have well-developed abs but there is more to it than doing a few lower abdominal exercises now and then. Learn the secrets of great abs.

    Read More

  4. A Bowflex Sport Review

    Depending on your goals and preferences the bowflex sport may just be what you are looking for. However it also may turn out to be a total waste of money. Here is what we mean...

    Read More

  5. 5 components of Physical Fitness Defined

    How do the 5 components of physical fitness relate to your best anti aging options? What you need to know about improving your fitness levels.

    Read More

  6. Anti Aging Skincare Products

    Get informed about the best anti aging skincare products and what to do about achieving a youthful appearance. Learn how to identify aging issues and take action with the best anti aging options possi…

    Read More

  7. Exercises For Triceps Muscles

    You can do many exercises for triceps muscles either on machines or with free weights. What triceps exercise is best? The answer may surprise you. Learn how to construct an effective triceps workout.

    Read More