There are fast weight loss tips everywhere you look. But it's tough to know what works and what doesn't.
We'll try to guide you through it here.
Dropping a bunch of weight will have you looking and feeling younger quicker than almost anything else you do
When you go on a strict diet you will lose fat and muscle. A decrease in muscle will cause your metabolism to slow down meaning you will burn fewer and fewer fat calories.
You have already started to lose lean muscle as a natural part of life. It usually starts around your mid to late 30's or so. Your metabolism will also decrease by around five percent each decade of your life without the problems of a strict diet.
Inactivity, work and time in front of the TV instead of taking care of your body adds to the problem.
Too much body fat causes rapid aging, hypertension, high blood pressure, certain types of cancer and other problems.
If you have ever gone on a diet, you may already know that the weight comes back faster and faster the more you diet. It's a vicious cycle.
In fact over 95% of people who use the average "diet" will put all the weight back on plus at least an extra five pounds within a few months.
There are many fast weight loss tips throughout this site. Now to continue...
As you grow older you are in a constant battle with fat and the aging problems that come with it.
In order for Quick Weight Loss Tips to work properly you must create a caloric deficit, meaning you must use up more calories that you are eating.
You do this through correct resistance exercise (weight training) with appropriate cardiovascular exercise, proper nutrition.
You need weight training, regardless of your age or physical condition to at the very least maintain, but preferably increase, your lean muscle. When you increase your lean muscle you will increase your metabolism, meaning you will burn more fat calories.
Special Note: Women will NOT become bulky or muscle-bound using weights. In fact, just the opposite is true. Lean muscle is more compact and firmer than fat. Weights make women smaller, firmer and sexier. It's a fact!
If it sounds hard, it's not. Check out these 71 Weight Loss Tips.
Now, for the most part, there's no right or wrong way to eat. Clean eating for is all about motivation, balance, and flexibility. There will be times when you eat a high-fat or high carbohydrate meal or eat beyond the point of being full, or when you're too busy and end up missing a meal or two.
Just realize that this happens to everyone. It's normal. But it's very important that you don't get down on yourself and throw all your success out the window.
Your response may be a guilt complex. You may feel like all of the work you've done has been for nothing. It's this all-or-nothing mind-set that's why you may have a tough time losing weight in order to look and feel younger.
But expecting to stick to a structured eating and exercise plan for a
very long period of time without ever straying off the path makes won't
work. It's unrealistic. Your best approach toward these obstacles is to
prepare and keep a positive attitude.
There will be days when you'll stray off the path so before you begin, tell yourself that no matter what happens you'll resume your positive habits as soon as you can.
Remember that it's not wrong or bad to eat pizza, a couple of donuts some ice cream or whatever or even to miss the occasional workout. One of the best fast weight loss tips is to remember to get back on track and resume your positive habits. Just keep moving forward.
Don't think of it as cheating because you'll be over-burdened with guilt and feel frustrated and defeated. Get rid of the all-or-nothing attitude.
The greatest obstacle to your success is guilt. If you eat a high-fat or high-carbohydrate meal just enjoy it and then move on.
Stop dieting...use these fast weight loss tips and start living today!
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