So how is fitness over 40 years old different for you than those who are younger?
Even if you are not an experienced exerciser and are just starting out in your anti aging journey you have come to the right place.
You may be like thousands who think is almost impossible to improve your level of fitness after 40 years old but that's not true.
Let's get started with answers to some of your more pressing questions...
What type of cardio equipment is best?
For fitness over 40 actually walking outside is the best cardio you can do for weight loss. However, if that's not an option then a treadmill is the best.
How many times should you eat per day?
The same as everyone else…up to six times per day. Frequent meals help you stabilize blood sugar levels, (which leads to more energy and less cravings) increases your metabolism and helps you to better absorb nutrients.
When you break your daily food intake into 5 or 6 meals you'll prevent energy dips and keep your body fueled so it can perform at better, helping you burn more calories during the day.
You don't have to have perfectly equal meals. You could have a 150-calorie snack and a larger lunch, for example.
Is it possible to lose 40 pounds or more in 12 weeks?
Yes it is. But remember it takes time and effort. You may want to make big changes immediately but it takes dedication to your fitness over 40 exercise and nutrition plan.
Will you gain the fat back after you lose it?
If your "normal" diet consists of junk food and over-eating, then sure, you'll gain the fat back, and possibly a lot more at that. You have to realize that it's a lifestyle change. You'll still have to eat responsibly and exercise.
Good, clean eating isn't something you should do for a few weeks until you lose weight. It's a lifelong process.
What will happen, if you miss one of your exercise sessions or meals?
Well, if you miss a workout, you missed it. If you miss one of your meals, you missed it.
There's nothing you can do.
It won't ruin what you've already accomplished. Just get back on track as soon as you can. Don't let setbacks or mistakes slow you down.
How do you know how much weight to lift?
Let the number of reps per set, on each exercise, determine the weight you will use.
For example: If it says the rep range for an exercise is 8 – 10 per set, then you want to pick a weight that will allow you to get 10 reps, with a little bit of a struggle on the first set. Each subsequent set your muscles will fatigue and you should drop by one rep or so.
How long does it take to notice results?
It is difficult for anyone involved in fitness over 40 or any other age to estimate how long it will take for your body to make noticeable physical changes, because everyone is different.
However if you should notice the following:
are many different things you should take at different stages. You can
find out what you need on other sections of our anti aging website.
However, to improve your fitness over 40 years old requires high quality vitamins and minerals at the very least.
It's also recommended to take an anti aging superfood that contains protein.
How do you know when to increase the weight you're using?
If an exercise calls for a rep range of 10 – 12 and you can reach the maximum number of reps in each set (which in this case is 12), you should increase your weight slightly. Now, on the other hand, if you can't make it to the minimum number of 10 reps, then you need to drop your weight back a little.
Always try to increase by the smallest amount possible.
Should you eat something before you workout, like an energy bar?
Well it really depends on what your goals are. If you're concerned with your athletic performance or improving your fitness level, you should eat a small carbohydrate / protein snack (like a sports bar) about 30 minutes before you train and take a sports drink just before, during and after you exercise.
However, if the goal of your goal to lose fat and you're doing cardio, it's not recommended to eat anything at all.
If you supply your body with calories to use as fuel when exercising, it will prevent fat burning and preserve your body fat stores.
To find a fitness over 40 nutrition and age defying fitness program that's right for you use the navigation bar on the left side of this page.
It's a fact, all over the world there are many who share your fitness goals and are experiencing the same fitness challenges you are as you age. They would all be very interested in knowing how you succeeded. What helped you, was it a certain type of fitness training program or exercise?
Or do you have some good fitness information or tips that we may have missed? Share it and help inspire others!
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