The Basics Of Functional Fitness Training Programs

Everywhere on the internet you can find all types of fitness training programs.

Why then, have you not begun to reach the best anti aging and fitness goals you seek?

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The simple answer is...

You may have learned about individual components of fitness programs that will take you there but you haven't learned to put the pieces together.

That's what you'll learn to do here and in other sections on this website.

Functional Fitness Training

You may seek out fitness programs from friends, gym members, coaches and online but none have kicked in the way you had hoped.

That's because perfect fitness programs that suit everyone don't exist.

You are an individual with individual strengths, unique recuperation and recovery abilities and your own metabolism. Therefore you must customize your training program.

Regardless of your fitness or anti aging goals you have to have control over your body.

You have to force it to change. Adding lean muscle regardless of your age will allow you to burn more fat to reveal a lean body. And your muscle itself is a site where fat is burned. Even if your only goal you is to shed that fat layer, adding new muscle will provide the perfect environment for fat burning.

They go hand-in-hand.

Effective Fitness Training Programs

If the focus of your training program is to lose weight but don't have a concern for muscle maintenance or gain you will be wasting your time and you will fail.

Why as you gain more experience does your progress come to a halt?

Your body has an amazing ability to adapt to the stresses put on it. Once your progress has slowed down significantly you need to change things up.

This can be anything including the number of sets, reps, exercises you do, etc. The key is to keep your body guessing what’s coming next.

Are there supplements that work to help make the results of your Fitness Training Programs more effective? There sure are!

Understand however, you need to learn the basics of the different types of fitness training routines out there first. There isn't any point in taking supplements if you aren’t exercising and don't have your diet under control.

Build muscle first then burn the fat off. You’ll be much happier with the results.

Your muscle tissue is made up of two distinctive types of muscle fibers, fast twitch and slow twitch.

Your fast twitch fibers are the muscle fibers that are called into action most readily to handle all out efforts when you are in the gym or competing in a sporting event. Fast twitch fibers are those fibers most prone to growth and strength.

Slow twitch fibers receive a greater involvement of work and will bring a muscle or muscle group to failure in higher rep ranges. Endurance exercise is far more likely to bring the slow twitch fibers into play.

Your fitness training programs have to bring about varying involvement from the different fibers in the different parts of each muscle.

Although there be many variations in basic types of fitness training keep in mind that all result oriented fitness training programs will utilize some combination of high rep training and low rep training.

Help Others With Their Fitness Challenges

It’s a fact, all over the world there are many who share your fitness goals and are experiencing the same fitness challenges you are. They would all be very interested in knowing how you succeeded. What helped you, was it a certain type of fitness training program or exercise?

Or do you have some good fitness information or tips that we may have missed? Share it and help inspire others!

What Other Visitors Have Said

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