The Best Fitness Training Tips

There are so many different types of fitness training tips you may come across that it can become quite confusing. Hopefully we'll be able to clear up all of it for you and help you train the way you want to and the way you need to.

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Make sure are doing what is right for your unique situation. Fitness training is a progression that takes focus and dedication. It will not happen quickly, you have to work at it.

It doesn't have to be a difficult process, however you need to have a clearly thought out plan.

20 Fitness Training Tips

1. Strengthen your core. Work your abs like other muscles. Give them time to recover.


2. Stretch light before your workout and after you do a short warm-up. Keep your more intense and longer stretches for after you finish.


3. Keep your weight workouts to a maximum of an hour. After that your body start to break down muscle protein for energy.


4. Dumbbells, barbells and machines are all important when it comes to weight lifting and building muscle. Keep changing up the equipment you are using every few weeks. But make sure it's a mixture for all workouts.


5. Do not overlook Fitness Training Tips such as replacing lost nutrients during your workout.


6. What you wear on your feet makes a difference. Ensure your shoes are big enough and comfortable. If not you may end up with many foot issues that will bring your progress to a halt. This includes fallen arches, hooked toes, bunions, etc.


7. Stop making excuses. Start working out and be consistent or you will never reach any of your goals. There is no tomorrow in fitness!


8. This is one of the better known fitness training tips in body building. Count reps backwards. Instead of counting 1,2,3 etc. start at the number you are aiming for. If you aim for 10 then you would count 10,9,8, etc.


9. Don't avoid certain exercises just because you don't like them. Most weight lifting exercises work great.


10. Don't take any pain medication after your workout. They will prevent your muscles from making gains.


11. Record everything you do in the gym every workout! Exercises, reps, sets, etc. It will motivate you.


12. Use proper breathing techniques during every rep.


13. If you are sick with a cold or the flu…don't exercise.


14. Weight belts are useless for everything except your heaviest lifts such as squats, deadlifts, etc.


15. As you get older you need to work each muscle group less during a single workout but more often during the week. Instead of one day devoted to chest you would do 1 or 2 chest exercises 2 – 3 times per week.


16. Always give the same attention to opposing muscle groups. Biceps and triceps, back and chest, quads and hamstrings to name a few.


17. Take your first post-workout meal within 30 minutes of finishing your workout. Use a nutrient fortified supplement such as the Best Protein Powder. Your second meal should be within 90 minutes of that.


18. To lose fat lift heavier weights for lower reps. This will maintain your muscle when reducing calories.


19. Flex your muscles at the top of each movement.


20. Lifting weights is better than cardio for fat loss.

It's Important To Remember...

Tips for body building are different from fitness training tips for shaping and promoting a healthy body, sports training etc. Keep this in mind when determining what your needs and goals are.

Here are just some of the types of fitness training programs you may be interested in...

• Strength training
• Sports training
• Interval training
• Circuit training
• Weight training
• Core training
• Agility training
• Cross training
• Resistance training
• Aerobic training
• Flexibility training
• And more

Throughout this website you will be provided with information for all types of fitness training programs unique to you and your needs.

Don't forget, if you have some very good fitness training tips you'd like to share please do so by adding your information in the form below.

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