Functional Fitness Training Simplified

In simple terms functional fitness training is fitness training for everyday life. During work and almost any recreational activities you are engaged in you use your muscles, joints etc. in a specific manner.

Slow Down Aging...Click Here

Athletes in different sports perform different actions and therefore must train their muscles in a different way.

Another example is a construction worker. They are lifting different shaped objects of varying weights all day long. And they often have to lift these items with their legs, back, arms, etc. at the same time.

This is where functional fitness training comes in – using the types of fitness training that will benefit you the most.

Functional Fitness Training For You

Functional fitness keeps your body in shape for your daily activities such as sports, walking, bending, lifting, or whatever your job and life entails. Like most types of fitness training it includes aspects of balance, stability, posture, flexibility in addition to muscular strength.

For you to receive the true benefits of functional fitness you need to use exercises that will incorporate numerous muscle groups at the same time.

So avoiding the use of many weight machines is recommended.

Using free weights, performing plyometrics etc. will force your body and multiple muscle groups to work as one thereby improving your speed, agility, quickness and muscle strength for everyday life.

How To Develop Functional Fitness Training Programs

There are literally hundreds of different exercises you can do and many different ways of doing them. The key is to determine which ones will give you the best results in the shortest time.

With so many options you can easily mix things up to not only avoid boredom but to force your muscles to keep adapting.

This type of training will incorporate more muscles and muscle fibers for each exercise than traditional exercise.

As with all other types of fitness training, you must make sure that you are getting the proper nutrition with Functional Fitness Training.

To maximize your sports performance you have to know what factors play a role in the first place. Some examples are: strength, speed, agility, flexibility, cardiovascular conditioning, neuromuscular coordination, and your genetics.

Your programs should focus on stabilizing and strengthening your joints and bones. There is evidence of exercise being able to halt or even reverse bone loss.

This type of training can duplicate the type of stress placed on your joints and bones during sports events and daily activities.

Equipment For Functional Fitness

Traditional strength and fitness training uses some of the same equipment as functional training does. However there are some differences.

Fitness machines aren't recommended for functional fitness and there is some other fitness equipment that should be included.

Here are the best equipment options for this type of fitness training:

  • Barbells And Weight Plates – Barbells can be used to work any part of your body very effectively.

  • Dumbbells – Use them often as they work great.

  • Your Own Body Weight – For many exercises you will see great results using your own body weight.

  • Exercise Balls - Exercise balls are good for helping to improve stability and balance when you use them in combination with other exercises or dumbbells.

  • Medicine Balls – You can get medicine balls in many different weights. They are an excellent addition to any functional fitness programs.

  • Kettlebells – Kettlebells have been around for a very long time and have made a comeback over the last couple decades because they work especially well for this specific type of training.  

Depending on your sport, lifestyle, physical abilities, etc. you may want to combine functional fitness training with other types. It depends on what your goals are.

Protected by Copyscape Plagiarism Checker - Do not copy content from this page.
  1. Best Anti Aging
  2. 5 Components of Physical Fitness
  3. Functional Fitness Training

Don't Forget...

Please click the "Facebook" and "Google +" buttons above and to the left to let all your friends know about this page and website. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you

Recent Articles

  1. Your Steroid Facts

    What are the real and documented steroid facts? There is lot you need to learn and know about steroids. What positive affects can you expect from steroids? Are they one of your best anti aging options…

    Read More

  2. Physical Fitness Articles

    The physical fitness articles and tips you seek are right here. You will also find the best anti aging information that will give you the life you want while you get older. This anti aging guide is th…

    Read More

  3. Bad Side Effects Of Steroids

    Learn about the bad side effects of steroids. There are many little known side effects that are very serious and can cause life-long damage.

    Read More

  4. 6 Pack Abs That Stop People In Their Tracks

    The ultimate look includes 6 pack abs. Find out the truth about six pack abs and what unique training methods are needed. For the best anti aging body

    Read More

  5. Best Butt Exercises For A Beautiful Bottom

    Some of the best butt exercises can be very effective at creating a sexy toned butt. However there are only a few butt firming exercises that will give you long lasting and positive results.

    Read More

  6. Best Lower Ab Exercises

    Using unique lower ab exercises you can have well-developed abs but there is more to it than doing a few lower abdominal exercises now and then. Learn the secrets of great abs.

    Read More

  7. A Bowflex Sport Review

    Depending on your goals and preferences the bowflex sport may just be what you are looking for. However it also may turn out to be a total waste of money. Here is what we mean...

    Read More