Although high protein foods are very plentiful in most western countries, protein deficiency is surprisingly quite common.
Therefore, there is a lot you should know about protein especially if you are going on a high protein diet plan. Issues concerning protein have been debated for years in an effort to reveal the optimal amount you should eat, the best time to eat and finally the best type.
There are many different amino acids that your body needs. Your body produces some essential amino acids while others must be found in another source such as various types of food or supplements.
Foods high in protein mean nothing if you don't use them properly and follow a sound nutritional plan. You may find that you do not need to eat nearly as much protein to get all the amino acids and other vital nutrients you need or you may find that you need much more.
Here are some types of protein. Please note that some can be used by themselves in almost any high protein diet plan.
Whey Protein Powder: Whey protein is the ultimate designer food and is the best if you are following a high protein diet plan. Whey protein has been proven to be the best. It has one purpose - to help you reach your goal of a firm, toned, sexy body!
In addition to amazing fitness properties, the best whey protein powder has some very potent immunological benefits as well as other healthy effects such as an anti-cancer functional food.
Casein: Foods containing casein have often been overlooked but when it comes to anti aging and health in general but casein results in a greater amount of protein being used up by your muscles than most other sources. In other words, firmer toned muscles!
Casein will increase synthesis and inhibits breakdown of the protein. Studies have shown that high protein foods containing casein clot in the stomach to form a sort of gel, thereby causing a slow, but prolonged release of amino acids into your bloodstream.
Casein has also been shown to increase muscle strength more so than a lot of other sources! Casein has some of the best anti aging benefits. It has been shown to increase HDL levels and could help to ease pain in your muscles and joints.
Soy: High protein foods containing soy are very popular but are horrible for men as it has been shown to increase estrogen and lower testosterone levels in men. This leads to a host of long term health problems. Not recommended as an anti aging or health supplement for men.
Egg: As far as eggs go, they're a great protein source and fairly inexpensive. The only problem is that you have to eat a lot of them to get your full amount of protein.
You can add them in to almost any meal to increase the amount of protein you're eating. Just make sure you also eat some other source of high quality protein. 2 or 3 eggs will not do it.
Meat: Meats like chicken, tuna, and lean cuts of beef provide a slower release of amino acids, thereby increasing muscle growth to a good degree. Plus, in most cases, they're pretty cheap as well.
It's recommended that your high protein diet plan contain 25 to 35 percent protein for weight loss and between 20 to 25 percent protein for weight maintenance.
Protein helps to preserve lean muscle tissue while you lose fat. If your body doesn't get enough protein and the important essential amino acids on a daily basis it will simple take the protein from existing muscle tissue.
Protein also helps to slow down the absorption of glucose into the bloodstream. This in reduces hunger by reducing insulin levels and making it easier for your body to burn fat.
Protein contains 4 calories per gram.
Next to water, protein is the most plentiful substance in the body. Muscles, skin, eyes, individual cells and your immune system are just a few of your body parts comprised of protein.
Protein is the main building block of your body. It's essential that you receive enough protein from food to ensure proper growth and maintenance. Protein foods also provide you with essential amino acids that your body cannot manufacture itself.
And finally, there is NO documented proof that indicates high protein foods lead to kidney malfunction in healthy people.
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