Is A Ketogenic Diet Plan Safe For You?

A ketogenic diet plan basically works by starving your body of carbohydrates and sugars. When on this type of extreme diet for your main goal is to put your body into ketosis.

Slow Down Aging...Click Here

What is ketosis you ask?

Ketosis is basically defined as the build-up of ketones in your bloodstream wherein your body produces ketones for fuel. When this happens your blood ketone concentration is higher than your glucose concentration.

Ketosis drastically lowers insulin; which in turn causes your pancreas to start producing glucagon. After this happens while on a ketogenic diet plan, your body will basically go into a dramatic fat burning mode.

Ketones are by products of fat metabolism and are an alternative source of fuel for the brain, heart, skeletal muscle and other oxygen requiring tissues to utilize in times of starvation, carbohydrate restriction or extended periods of exercise.

Glucagon is what determines if and how much ketones are produced in your bloodstream.

When your insulin production is almost zero the amount of glucagon is dramatically increased. It's at this point that your fat burning ability kicks into high gear and fat storage stops.

Your liver is in charge of taking fatty acids away from fat stores and using the fat for energy.

By eliminating carbohydrates on a ketogenic diet plan and eating enough fat and protein you'll put your body into ketosis within a few days. When on a Ketogenic Diet Plan use the best whey protein powder for some of your protein intake.

Is A Ketogenic Diet Plan Effective And Safe?

It does seem to work extremely well for weight loss when done properly. In fact it is probably more efficient at weight loss than any other diet program.

So if it is so great why do so many doctors and other professionals criticize it and try to talk people out of trying it?

It has been found to be quite safe for most people. After all people who live in the arctic regions of the world go for weeks and sometimes months at a time on a similar type of diet with no negative concerns at all.

They eat only meats and fats because carbohydrates are not available to them for most of the year.

This diet isn't safe for you if you don't exercise. Inactive and deskbound people build up a tremendous amount of ketone fuels in their body that just travel around the blood stream with nothing to do.

If you exercise the ketones are used up for energy, resulting in very effective weight loss while on the ketogenic diet.

Regardless of which category you fall into always consult your physician before starting a ketosis diet.

Don't be concerned about muscle loss. This diet has a much better muscle sparing effect than other diets that contain more carbohydrates due in the most part to the huge supply of fatty acids and ketones.

There a few minor downsides to this diet. Perhaps the biggest is fatigue during the first couple of weeks when your brain is adapting to use ketones for energy.

The second is something that's called "keto breath". Keto-breath, which in short means your breath will smell happens due to you breathing out ketones. You'll also get a sort of metallic taste in your mouth.

Almost everyone on this diet will get the bad breath, metallic taste in the mouth and feel fatigued, but it usually doesn't last past the first couple of weeks.

Final Thoughts On The Ketogenic Diet Plan

It can be very effective as long as you do it right. The only problem is it's tough to do. Most who start a ketosis diet stop within 3 – 4 days.

Due to the elimination of carbohydrates you will experience some nutrient deficiencies. For this reason it's indeed recommended to take a complete multi vitamin / mineral supplement while on the ketogenic diet.

Don’t overlook the success of a ketogenic diet plan just because it is tougher to stick to than other diets.

Please Add Your Own Ketogenic Diet Story Or Recipes

Please share your story on this type of diet along with your favorite recipes and meal plans to help others. So many people don't have the time to come up with good meal plans while on this type of diet. If you have some, please share!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

My Ketogenic Diet Experience 
I am (was 4 days ago) 465lbs. I have no other options left except surgery and I am too scared to do that. I went to this weight loss clinic called Medi …

Click here to write your own.

Protected by Copyscape Plagiarism Checker - Do not copy content from this page.
  1. Best Anti Aging
  2. Anti Aging Diet
  3. Ketogenic Diet Plan

Don't Forget...

Please click the "Facebook" and "Google +" buttons above and to the left to let all your friends know about this page and website. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you

Recent Articles

  1. Your Steroid Facts

    What are the real and documented steroid facts? There is lot you need to learn and know about steroids. What positive affects can you expect from steroids? Are they one of your best anti aging options…

    Read More

  2. Physical Fitness Articles

    The physical fitness articles and tips you seek are right here. You will also find the best anti aging information that will give you the life you want while you get older. This anti aging guide is th…

    Read More

  3. Bad Side Effects Of Steroids

    Learn about the bad side effects of steroids. There are many little known side effects that are very serious and can cause life-long damage.

    Read More

  4. 6 Pack Abs That Stop People In Their Tracks

    The ultimate look includes 6 pack abs. Find out the truth about six pack abs and what unique training methods are needed. For the best anti aging body

    Read More

  5. Best Butt Exercises For A Beautiful Bottom

    Some of the best butt exercises can be very effective at creating a sexy toned butt. However there are only a few butt firming exercises that will give you long lasting and positive results.

    Read More

  6. Best Lower Ab Exercises

    Using unique lower ab exercises you can have well-developed abs but there is more to it than doing a few lower abdominal exercises now and then. Learn the secrets of great abs.

    Read More

  7. A Bowflex Sport Review

    Depending on your goals and preferences the bowflex sport may just be what you are looking for. However it also may turn out to be a total waste of money. Here is what we mean...

    Read More