Your Best Lower Ab Exercises

Before exploring some effective lower ab exercises you need to realize that if your diet and exercise program are not getting rid of the fat covering your abdominals, you'll never see them!

Slow Down Aging...Click Here

Lower Ab Exercises

The exercises here will help you develop great 6 pack abs but you can’t forget about the layer of fat covering them.

Even if you have the slightest amount of fat, neither you nor anyone you know will be able to see your abs.

Your 4 Best Lower Ab Exercises

Here are four of the more effective lower abdominal exercises you should be using on a regular basis…

1. Diagonal Woodchops:

Using a cable weight machine, with your arms extended holding the handle down and to your left, bring it up and away in a wood chopping motion. Keep your feet stationary and rotate at your trunk.

Repeat this motion for the desired repetitions and then repeat with your opposite side.

2. Standing Rotations:

Position a pulley at chest height. Stand with your right side towards pulley with your feet shoulder width apart and your knees slightly bent.

Grip the handle with your right hand first and your left hand on top of it. Extend your arms forward at shoulder level. Rotate your hips approximately slightly past midway.

Return to the start and repeat. Then switch sides.

3. Alternating Toe Touch:

Lie on the floor or a bench with your feet in the air.

Leading with your chin and chest towards the ceiling, contract your lower abdominals and raise your shoulders off the floor or bench. Extend one arm and reach for the opposite foot. Return to start position and repeat with other hand.

To increase resistance you can hold a medicine ball.

4. Sit-up Hold:

Lie on the floor or a flat bench with your knees bent and your hands behind your head. Keep your elbows back and out of sight.

Leading with your chin and chest towards the ceiling, contract your lower abdominals and raise your shoulders off floor or bench. Now hold for prescribed number of seconds.

Return to start position. Keep your head and back in a neutral position.

Tips For Your Lower Abdominal Exercises

Hard work and dedication alone are not enough to produce the results you look for from Lower Ab Exercises - you have to follow a well-developed and clear nutritional plan.

With lower ab exercises you need to know what to do when your efforts stop. This can include one or more of the following...

  1. Decrease
  2. Increase
  3. Stop
  4. Change

Decrease or Increase: Both refer to the volume and frequency of your lower abdominal exercises. You can decrease or increase your sets, reps or days per week.

Stop: You may need to stop using your current lower ab exercises and change completely for a month or two.

Change: This can include number of sets, reps, order, adding or subtracting one or more exercise, etc. , In short, you cannot do the same thing all the time. You should change up some aspect of your lower ab exercises every couple of months. This also goes for your entire fitness program.

Your body has a great ability to adapt to what you’re doing to it. By changing things up you will continue to see results.

Protected by Copyscape Plagiarism Checker - Do not copy content from this page.
  1. Best Anti Aging
  2. Exercise Motivation
  3. Lower Ab Exercises

Don't Forget...

Please click the "Facebook" and "Google +" buttons above and to the left to let all your friends know about this page and website. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you

Recent Articles

  1. Your Steroid Facts

    What are the real and documented steroid facts? There is lot you need to learn and know about steroids. What positive affects can you expect from steroids? Are they one of your best anti aging options…

    Read More

  2. Physical Fitness Articles

    The physical fitness articles and tips you seek are right here. You will also find the best anti aging information that will give you the life you want while you get older. This anti aging guide is th…

    Read More

  3. Bad Side Effects Of Steroids

    Learn about the bad side effects of steroids. There are many little known side effects that are very serious and can cause life-long damage.

    Read More

  4. 6 Pack Abs That Stop People In Their Tracks

    The ultimate look includes 6 pack abs. Find out the truth about six pack abs and what unique training methods are needed. For the best anti aging body

    Read More

  5. Best Butt Exercises For A Beautiful Bottom

    Some of the best butt exercises can be very effective at creating a sexy toned butt. However there are only a few butt firming exercises that will give you long lasting and positive results.

    Read More

  6. Best Lower Ab Exercises

    Using unique lower ab exercises you can have well-developed abs but there is more to it than doing a few lower abdominal exercises now and then. Learn the secrets of great abs.

    Read More

  7. A Bowflex Sport Review

    Depending on your goals and preferences the bowflex sport may just be what you are looking for. However it also may turn out to be a total waste of money. Here is what we mean...

    Read More