Before exploring some effective lower ab exercises you need to realize that if your diet and exercise program are not getting rid of the fat covering your abdominals, you'll never see them!
The exercises here will help you develop great 6 pack abs but you can’t forget about the layer of fat covering them.
Even if you have the slightest amount of fat, neither you nor anyone you know will be able to see your abs.
Here are four of the more effective lower abdominal exercises you should be using on a regular basis…
1. Diagonal Woodchops:
Using a cable weight machine, with your arms extended holding the handle down and to your left, bring it up and away in a wood chopping motion. Keep your feet stationary and rotate at your trunk.
Repeat this motion for the desired repetitions and then repeat with your opposite side.
2. Standing Rotations:
Position a pulley at chest height. Stand with your right side towards pulley with your feet shoulder width apart and your knees slightly bent.
Grip the handle with your right hand first and your left hand on top of it. Extend your arms forward at shoulder level. Rotate your hips approximately slightly past midway.
Return to the start and repeat. Then switch sides.
3. Alternating Toe Touch:
Lie on the floor or a bench with your feet in the air.
Leading with your chin and chest towards the ceiling, contract your lower abdominals and raise your shoulders off the floor or bench. Extend one arm and reach for the opposite foot. Return to start position and repeat with other hand.
To increase resistance you can hold a medicine ball.
4. Sit-up Hold:
Lie on the floor or a flat bench with your knees bent and your hands behind your head. Keep your elbows back and out of sight.
Leading with your chin and chest towards the ceiling, contract your lower abdominals and raise your shoulders off floor or bench. Now hold for prescribed number of seconds.
Return to start position. Keep your head and back in a neutral position.
Hard work and dedication alone are not enough to produce the results you look for from Lower Ab Exercises - you have to follow a well-developed and clear nutritional plan.
With lower ab exercises you need to know what to do when your efforts stop. This can include one or more of the following...
Decrease or Increase: Both refer to the volume and frequency of your lower abdominal exercises. You can decrease or increase your sets, reps or days per week.
Stop: You may need to stop using your current lower ab exercises and change completely for a month or two.
Change: This can include number of sets, reps, order, adding or subtracting one or more exercise, etc. , In short, you cannot do the same thing all the time. You should change up some aspect of your lower ab exercises every couple of months. This also goes for your entire fitness program.
Your body has a great ability to adapt to what you’re doing to it. By changing things up you will continue to see results.
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