None of the metabolism boosting foods that have been reported to increase your metabolic rate to burn off excess body fat can actually do that.
Unfortunately you may have been caught up in this inaccurate thinking. There are no foods that increase metabolism enough to ever make a difference.
Some elements of certain foods in large amounts do help to increase your metabolism but not the foods themselves. Yes, studies on mice have shown that certain nutrients in some foods helped to burn body fat.
However, you are a lot bigger than a mouse and the amount of these types of food that you would have to take to get similar results is astronomical.
In order for your body to burn fat, you must exercise, follow sound nutritional habits and use the right supplements and not rely on Metabolism Boosting Foods.
Foods that boost metabolism or any quality food for that matter all work to support your entire body inside and out. Food supports the exercise you do. It's your muscles that use up your fat cells.
When you exercise you need proper nutrition to re-build your muscle fibers (and of course a lot more).
Don't think you can eat these specific foods that boost metabolism, not exercise at all and the fat will come off. This won't work.
You can of course eat the food but don't rely on it to burn fat, because it won’t.
Insulin is a very important hormone when it comes to the ability of any food to help you to lose weight. It's made by your pancreas and is released into your blood stream when you eat carbohydrates.
It's important to note that not all carbohydrates are the same. Some will release large amounts of glucose making weight loss difficult while others do not.
Glucose is converted by your liver into glycogen to be used as energy. Your body has a limited storage capacity for glycogen so the excess is basically converted back into fat!
This is one of the reasons people are confused about foods that boost metabolism. Just by eliminating certain carbohydrates your body will automatically reduce the amount of fat storage. The food isn't actually burning any fat.
However, there are many ways to combat this and prevent insulin from causing additional weight problems.
Some alleged metabolism boosting foods provide nutrients your body needs but you can't rely on them exclusively and cut out all other foods.
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