Tips For Pectoral Exercises

When you do your pectoral exercises in a proper manner you will end up with a beautiful, fit and powerful physical appearance.

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It does not matter if you are a man or woman! Working your chest muscles will give you an awesome look.

There's no benefit in even the best chest exercises if you aren't going to control lowering the weight and using a complete extent of motion. Control the weight while lowering it.

You should always try to use your heavier chest muscle exercises like flat bench press first in your workout. The best chest exercise that will put the greatest stress on your body should be worked first, so you don't want to be fatigued when you start.

Most dumbbell chest exercises and a few barbell ones can be done on an incline or a flat bench and to a lesser degree, a decline bench.

There are also some very good chest building exercises you can do without weights.

In most gyms or fitness centers you can perform a lot of other chest muscle exercises using various machines.

However if you are more concerned with size, strength or physical appearance then focus mainly on the best chest exercises that are compound exercises in nature…meaning they use more than one muscle and set of joints.

Your Pectoral Exercises Require You To...

  • Warm up properly by performing 5 - 10 minutes of light cardio followed by 2 sets of 10 - 12 reps of 40% of the weight you will be using for your chest building exercises.

  • Learn proper lifting form and technique and use it on every single rep of every set on every pectoral weight lifting exercise.

  • Use a good variety of pectoral exercises. Don't do the same one or two, workout after workout, for months on end

  • Keep your abdominal region tight when lifting

  • Keep your lower back pressed tight against the bench.

  • When doing any chest muscle exercise breath out as you push upwards away from your body.

  • Use a spotter whenever possible.

10 Of The Best Chest Exercises

Here is a short list of some of the best chest muscle exercises:

  1. Chest Dips
  2. Barbell Bench Press
  3. Dumbbell Chest Flyes
  4. Incline Dumbbell Bench Press
  5. Alternating Floor Press
  6. Extended Range 1 Arm Floor Press
  7. Pec Dec
  8. Dumbbell Pull Overs
  9. Elevated Feet Pushup
  10. Key Press
  11. Swiss Ball Chest Squeeze

There may be one or two of the best chest exercises that just will not work for you. Everyone is different and your success with any chest building exercises will depend to some extent on your genetics.

However, you still can improve upon what you currently have if you use the information on this site properly and try all the Pectoral Exercises listed here along with the nutrition you need.

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