Phytonutrient supplements have become very popular in the past few years due to the fact that they are extremely helpful in maintaining and promoting good health in all of us.
Phytonutrient are basically the nutrients found in plants and are very powerful antioxidants. Phytonutrients have the ability, as supplements, to neutralize any free radical damage that may be occurring in your body.
Free radicals are basically highly reactive chemical substances that can lead to premature aging and disease. The good news is that with powerful antioxidants you can keep this process in check.
Phytonutrient supplements are made from the skins of many vegetables and fruits. They are concentrated and are responsible for the color, hue, scent, and flavor of the vegetables and fruits. Clinical trials on phytonutrient supplements have shown that they can increase the strength of your immune system and they may play a role in the prevention of certain cancers.
For a very long time now it has been generally acknowledged that plant-based nutrients are some of the best and most beneficial of all foods to eat. Phytonutrients are essential for both good short-term and long-term health. Unfortunately most people do not get nearly enough phytonutrients to make a positive difference in their health.
Using supplements containing phytonutrients has many different advantages over trying to get your phytonutrient intake from fruits and vegetables. For one, vegetables such as carrots can excessively elevate your blood sugar levels.
But because supplements are only the extract of where the nutrients are actually concentrated they are the preferred way to get best of the best from all the fruits and vegetables without the extra sugars and calories.
You should be aware that different phytonutrients offer you different health benefits. Basically there are two types green and red. An example of a green phytonutrient would be spinach; a red one would be red cabbage. Therefore there are differences in the benefits you receive.
It's widely accepted that using when using phytonutrients you should use one containing a plant-based red and green mix. This reflects the best possible choice for you and your long-term health.
When referring to red & green phytonutrients this simply means red and green fruits and vegetable extracts and powders.
So what exactly is in the best red and green phytonutrients?
Chlorophyll: This is the green pigment you will find in many green vegetables.
Carotenoids: These are naturally occurring, colorful compounds that are very abundant in numerous plants. These carotenoids include alpha-carotene, beta-carotene, lycopene, lutein, zeaxanthin, and cryptoxanthin.
Capsaisin: This compound has anti-inflammatory properties and helps prevent the activation of carcinogens.
Coumarins: This is contained within cruciferous vegetables.
Flavanoids: These act as anti-oxidants, help prevent blood clotting and protect against heart disease. They are also believed to protect veins and help prevent cataracts.
Ellagic Acid: Helps to neutralize carcinogens found in tobacco smoke, processed foods and barbecued meats.
Glucosinolates: These help to activate enzymes that detoxify the liver.
Indoles: Help lower levels of harmful estrogen.
Isoflavones: These act to block tumor causing enzymes and lower levels of estrogen.
Isothiocyanates: Are found in cruciferous vegetables and act in a similar way to isoflavones.
Lignans: Lignans are considered to be particularly protective against colon cancer and heart disease.
Phenols: Come from almost all fruits, vegetables and grains. Considered to have anti-oxidant properties.
Saponins: Found in tomatoes, spinach, onions and garlic. They help stimulate the immune system and lower circulating levels of fats.
Sulfides: Their function includes fighting bacterial, viral and fungal infections.
Phytosterols: Considered to be beneficial in helping regulate cholesterol.
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