An extensive plyometric cardio circuit is not recommended unless you complete a proper warm up routine. Ensure proper warm up procedures.
You probably know that you need to warm-up but do you actually do it? It’s very important for plyometrics. Warming up your muscles will help to "wake-up" your muscle fibers for better results and help prevent injuries to your joints and muscles.
Warm-up drills raise your body temperature helping to reduce muscle and connective tissue damage. They also increase the speed of nerve impulses to your muscle cells thereby improving the reaction time in your muscles.
Warm up drills won't increase your core temperature but will help "wake up" your nerves, improve joint range of motion, properly prepare your muscle fibers and muscle groups elasticity and improve reaction time. Once you do light warm ups you can do some light stretching exercises.
Pick one or two of the following plyometric cardio warm up drills to do. Change them up for each day you do plyometric workouts.
The following plyometric cardio circuit can be used to dramatically improve your fitness level. Make sure you see your doctor before starting any plyometric or fitness program.
Use this plyometric cardio circuit as part of your overall fitness program and you will rapidly reach new goals.
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