You do not need any plyometric training equipment but using plyometric boxes, barriers and cones can take your performance to a new level.
Plyometric training can be done outside, inside or both. Just ensure basis guidelines are followed.
So before getting into the types of plyometric training equipment you can use, take a look at the surfaces you should do your plyometric drills on.
You need space to perform your plyometric drills properly and have a surface that is level and firm but allows for some absorption of shock on your joints.
Do not do any plyometric drills, plyometric exercises, etc. on hard surfaces such as concrete. Plyometric training on concrete can cause numerous injuries to your lower body.
Plyometric training puts extreme force on your joints and muscles due to the types of jumping, hopping, etc. that you do.
The best types of surfaces are:
You also need to ensure your training area is clear of all obstacles.
Probably the biggest advantage to plyometric training is that you only need a limited amount of equipment.
If you don't have any of this plyometric training equipment available, you can easily adjust your plyometric drills to use what you do have.
Plyometric Cones: These can vary in height from 8 inches all the way up to 2 feet. The cones are used to jump over. Get the ones that are somewhat flexible.
Flexible cones won't cause any injuries if you accidentally land awkwardly on them. Hard un-flexible ones may cause injuries if landed on.
Plyometric Boxes: Boxes for some plyometric drills will have to be custom made but this is still basic plyometric training equipment.
You should have plyometric boxes that range in height from about 6 inches up to 2 feet in height. These plyometric boxes can be made from 3/4 inch plywood or some other strong but flexible wood.
If you are a well-conditioned athlete with good strength and flexibility in your lower body, you could use plyometric boxes that are up to 42 inches in height.
In addition to the height of your plyometric boxes, you need to make sure that each one you use has a good sized landing area on top of them. The best size for most people would be about 18 inches by 24 inches.
The top of your plyometric boxes must have a non-slip surface to prevent slips and injuries.
Here are a few ways to do this if you plan on making your own plyometric boxes: Put stairway anti-slip material on top; glue on some type of thin rubber material or combine a sand and paint mix to put on top.
There are different types of manufactured plyometric boxes you can use for your plyometric drills such as...
Gymnastics equipment such as foam barriers can also be considered plyometric training equipment.
You can make your own barriers by making them out of styrofoam sheets or by putting a wooden broom handle on top of a couple cones.
Upper body plyometric exercises can make good use of medicine balls that are easy to grip and are of varying weight.
Obviously if you are doing your plyometric training outside the best equipment would simply be the stairs in any sports stadium or athletic training field. But again, even when using stairs make sure you walk up them first to make sure they are completely safe and not slippery.
It’s not just your Plyometric Training Equipment that will help you…click here for more information.
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