Not everyone can get involved with plyometric training. However, your age isn't a factor, just your fitness level. There are countless people in their 60's that can do this type of training and even some in their 70's.
It can keep you very athletic as you age but it's best if you're already fit.
Plyometrics are used by athletes in almost all sports, because it works. If you are an athlete there's a very good chance that you will make tremendous gains in your athletic performance if you add this into your training.
If you haven't tried plyometric training before but want to, we’ll take you through the basics and show you how to start off slowly. First check out our article detailing the question: What Is Plyometric Training?
After that go here: Benefits Of Plyometric Training.
Then come back here to continue...
Before starting this type of training you need to understand if your program is not followed properly, you can indeed injure yourself.
First assess your current fitness level and your current level of overall muscle strength.
This will help you decide what types of exercises you will need to use along with the intensity level and how you need to progress through the different sections of your plyometric training program.
Most Plyometric Drills look relatively easy to do on paper or while watching someone else doing them but they do put a tremendous amount of stress on your muscles and joints.
Keep in mind to continue with your strength training as well.
All high powered Plyometric Exercises need to be done on a stable surface, whether you're doing them indoors or out. This will not only make the exercises more effective but it will reduce your risk of injuring your joints or muscles.
A very hard surface can pose a problem.
You need to do this type of fitness training on a somewhat flexible surface that can absorb some of the impact each time you land. Even the equipment you use needs to be free of any potential risk factors (although the amount of equipment you need is very limited).
Some of the Plyometric Training Equipment you may be using will include plastic cones and boxes. Make sure the cones can bend a little bit so if you accidentally land on them you won't injure yourself.
With the boxes, make sure they are not slippery on the top otherwise you may slip off and hurt yourself.
There are a lot of exercises you can do for both your upper and lower body.
Just as any other types of fitness training, the types of exercises you use need to be dependent upon your goals and if you're an athlete dependent on the movements your body is involved in during your sports event / game.
Plyometric drills designed for your lower body will be effective for most athletes regardless of the sport. This includes, but is not limited to: basketball, football, sprint events, track & field, lacrosse, soccer, gymnastics, skiing, rugby, ice hockey, volleyball, and baseball.
And if you're just trying to improve your fitness level they’ll work great.
Almost every type of activity you're involved in will routinely include your lower body. But when it comes to exercises for your upper body, there are some differences depending on what your activities include.
Some athletes in some sports will benefit much more from certain types of training programs and exercises. Some sports involve a lot of throwing or upper body strength while others do not involve using the upper body at all.
When you determine what exercises are right for you, you can then start planning out your warm up procedure.
Your warm-up drills need to be related to the plyometric exercises that you will be using. You need to warm up your joints and muscles to prepare them for what is to come. Cold muscles, regardless of the Types of Fitness Training you're doing, can lead to muscle tears.
One more thing to remember is the intensity of your exercises and there frequency.
The best way to approach this in the beginning is to keep all of your drills simple. Form comes first, so try to make sure that you are doing the exercises properly then worry about raising the intensity and the number of times you will do plyometric training each week.
The number of times per week and the number of times during the length of your program will depend a lot on your over-all physical condition and ability to recover.
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