The South Beach Diet Plan Is Not Unique...

In fact the concepts that make up the south beach diet plan have been around for a long time. Yes, it may work for you but it's nothing new. It's popular because the doctor who wrote the book was able to get on T.V.

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The basic idea behind the southbeach diet is that you progress over a series of stages of dieting. Most other diet programs have you do the same thing.

In the first part you have to cut out almost all carbohydrates, especially simple sugars, etc.

It's during this part of the south beach diet plan where the author claims you will lose "somewhere between 8 and 13 pounds". Sorry to dampen your enthusiasm but this weight loss is water weight.

At any time you reduce or eliminate simple carbohydrates you will lose body water. The less carbohydrates in your body, the less you'll weigh.

South Beach Diet Plan Explained

The first part of the diet plan requires you to just consume high quality protein (use the best whey protein powder), some low fat foods and carbohydrates such as vegetables.

The next parts of the diet allow you to reintroduce some carbohydrates to your diet. This is fine because all you are doing is eating low calorie, clean carbohydrates and still staying away from the simple sugars.

On the southbeach diet you will have to avoid meals that contain medium to high amounts of fat and medium to high amounts of carbohydrates. This is something that is considered basic because as everyone knows the modern diet is made up of fats and carbohydrates.

Meals like this are a main cause of obesity. The reason you should avoid this type of meal is that it can actually promote a high insulin release resulting in extra fat storage.

The key is to be able to lose fat after the initial 14 to 30 days after the water loss has balanced out on the south beach diet plan.

It will also work to a certain extent to help your anti aging goals.

There are some positive aspects of it. The diet is easy to follow and is filled with good recipes and meal combinations.

The information concerning carbohydrates, fat, and protein in the diet may be helpful to you but remember, in order for you to make a change on the South Beach Diet Plan you must exercise properly, use the proper supplements and follow the diet exactly as it is laid out.

The author of the book admits that he is not a nutritionist or fitness or weight loss professional, which is unfortunate because with in-depth knowledge of fitness, it really could make an impressive difference for those who choose to try it.

SouthBeachDiet - Final Thoughts

There is really no difference between the southbeachdiet and other diets. One difference, as has been mentioned before, is that the public will listen to a doctor more than they will listen to or trust any other person talking about weight loss.

Here is what you can take from this southbeach diet review: While there is nothing revolutionary about the south beach diet plan, it will work to a certain extent.

If you want to try it then go ahead. Come back to this page and add your story about it.

Remember, most of the weight you'll lose in the first weeks is water weight. It takes much longer to burn off the fat. The determining factor of how good your fitness and anti aging results will be; is exercise and proper supplementation.

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