You probably want to speed up metabolism immediately, right?
Everyone does but to do it properly so the results last and you look and feel younger takes a little bit of time and effort. There is no quick fix.
Thankfully there are simple ways to increase metabolism and reach your anti aging goals while at the same time making it harder for extra body fat to be added.
Now, a quick review...Simply stated, your metabolism is just the rate at which your body burns calories.
Any time you start to gain extra body fat or seem to have more trouble losing weight and body fat, your metabolism comes into play. While your metabolism isn't the only reason you may have problems with weight, it is a major factor.
Extra fat will affect your health and make you age quicker. Not what anyone wants.
Women tend to have more problems with metabolism than men, due to many physiological differences, but both can speed up metabolism relatively easy and in a healthy way.
The first steps involve your fitness program and diet. Then add in certain supplements to help increase your metabolism.
You have to do it in that order…Fitness – Diet – Only then should you add any supplements i.e. metabolism boosters.
Let's look at some natural nutrients that may help increase metabolism…
Garcinia: Garcinia is made from the rind of the Indian Garcinia Cambogia fruit.
A number of studies have shown that it can speed up your metabolism by blocking the conversion of carbohydrates into fat by inhibiting an enzyme called ATP-Citrate Lyase.
It also appears to be fairly effective at suppressing your appetite. Since Garcinia suppresses your appetite you are much less likely to over-eat and crave fattening and sugar filled foods.
Some of the worst type of foods when it comes to aging.
Chitosan: Although we’re not sold on this ingredient, it is a natural fiber. It’s made from shellfish so if you have allergies, stay away from it. It is said to have the ability to bind with fat and prevent it from being absorbed into your body.
If you take it prior to eating a meal, it can absorb between 7 and 12 times its weight in fat!
Chitosan absorbs the fat and oils you eat, before they get a chance to be digested.
When this happens your metabolism will not become over-whelmed and you still have the ability to maximize metabolism.
Chromium Picolinate: Chromium is a trace mineral that's found in tiny amounts in the typical diet. It's an essential nutrient for human health, necessary for blood sugar metabolism, as well as having other important roles related to insulin and fat metabolism.
Most people, possibly you included, are deficient in chromium. Since insulin is a major fat storage hormone in your body it is alleged that anything that improves the performance of insulin will help speed up your metabolism and prevent weight gain and food cravings.
L-Carnitine: L-Carnitine is a vital co-enzyme involved in the metabolism of fat. This means that if you take a product containing the proper type and amount of L-Carnitine you will maximize metabolism and fat cells can be burned more efficiently.
And there is some scientific evidence that shows increased levels of L-Carnitine in your body will indeed lead to increased fat burning and an increase in your metabolism.
L-Carnitine helps to shuttle a lot of fatty acids into your muscles to be used as energy rather than being stored as body fat.
Using supplements to speed up metabolism is helpful but your diet and exercise are key.
Remember, before changing your diet or taking any supplements like metabolism boosters see your doctor.
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