Details And Tips On
Strength Training For Women

Before getting started you need to know just how important strength training for women really is. It’s just as important for women as it is for men!

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It must seriously be considered for optimum health and in conjunction with other forms of exercise and good dietary habits.

Most women do not get involved in lifting weights and do not understand the tremendous benefits of strength training. However, decades of studies have established that this area of fitness has only upsides to it.

Strength training for women needs to be added into a general healthy fit lifestyle.

It's unfortunate, but many women over the age of thirty don't really think about the benefits of strength training or the effects of getting older until they get closer to age fifty.

But research has shown that the sooner you start to take action against the effects of aging, the better.

So with this information it would appear that strength training for women in combination with proper nutrition, as you hit thirty years of age, is very important.

"Strength Training For Women May
Be The Missing Ingredient"

For all women, and by all women it means any woman over the age of 20, in addition to regular cardiovascular exercise, many health professionals recommend strength training for women on regular basis.

Now let’s take a close look at some of the information that has come out of countless studies concerning womens strength training:

  • Women can noticeably improve their strength, endurance and flexibility as a result of lifting weights on a consistent basis.
  • Lean muscle in women may adapt better to heavy resistance training (weight lifting) by increasing muscle. Some of the improvements occur similar to the improvements in women in their late teens and early twenty's. Wouldn't we all love to have the firm attractive body we had at that age?
  • Women who need assistance walking find that once they increase lean muscle mass and strength they can discontinue the use of a cane or other assistance through the benefits of strength training for women.
  • When compared to a group not strength training, the group that was, improved strength and lean muscle while at the same time lost body fat. The other group did not realize the same gains.
  • Reports suggest that women who are engaging in a regular strength training program can more than double leg and hip flexor strength in just a few weeks.
  • Reports suggest that women who combine strength training with moderate cardiovascular exercise can improve walking ability by more than 10% and stair climbing ability by nearly 30%.
  • Lean muscle size in women who strength train has been shown to increase 13.9% (biceps muscles) and 22.6% (forearm muscles) in as little as 12 weeks.
  • A couple of the factors that cause aging in all of us include: a lack of weight training exercise and poor nutrition. It is believed that a regular strength training for women program can make up for some of our short-comings in these areas.
  • Reports suggest that the type of exercise mentioned here has shown to be more effective at weight-control and reducing unsightly body fat in women than just cardio exercise alone.

"Strength Training May Stop Lean Muscle Deteriorating In Older Women"

Remember, age does not play a factor in this. You need to continue building muscle throughout your entire life. If you do not then you will lose it.

In order to build proper muscle and maintain it you also must follow a proper nutrition plan and take the vitamins and minerals your body is lacking.

You will find information on these two other very important subjects elsewhere on this website.

Now, why is adding additional muscle something all women should be concerned with?

First you will be able to increase the strength of all moving parts of your body including bones, muscle groups, tendons and ligaments. You will also have the ability to recover very quickly from any injuries you do suffer.

Strength training will give you a great physical appearance. Something that cardiovascular training alone simply cannot do. And don’t worry women, you will not end up looking like a bulky man. It doesn’t work that way so never be concerned about it.

You will be able to do a lot more work each day and will be able to avoid bones breaking so easily.

"Strength Training For Women And
Slowing The Aging Process"

All of us grow older and so far science has not come up with a way to stop this. However, all of us can improve our health and fitness levels in order to live longer while at the same time being able to enjoy all that life has to offer.
 
As we reach the ripe old age of 30 or so we all begin to lose muscle.
If you are going to effectively slow down the aging process, then proper strength training for women needs to be performed on a regular basis while at the same time getting all of the nutrients your body needs.

The very short time period you spend on your health and fitness in the form of strength training, following a proper nutrition plan and adding in a supplement to eliminate any nutrient deficiencies will benefit long-term.

It's never to late for you to get involved in slowing down the aging process. Just do it right away, before it's too late.

This is truly a win-win deal for you!

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