13 Great Thigh Toning Exercises

You already realize that thigh toning exercises are an important part of your overall health and fitness plan. However, you may not know what the best leg exercises for women are and how you should be doing them to get the best results.

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Thigh Toning Exercises

Thigh exercises are very important. In fact, they are just as critical as any other exercise that women should be doing and even as important as your nutritional plan.

Perform all your exercises in a slow, controlled manner to avoid injury and to ensure the effectiveness of your thigh toning exercises. A certified personal trainer or professional fitness instructor can teach and assist you with the proper technique and form.

If you are a bit older or less flexible you should be careful to start slowly and make sure you consult your doctor first.

Every year after the age of 25, the average woman will gain one pound of body fat but at the same time will lose one third of a pound of muscle tissue.

This slows your metabolism.

Thigh Toning Exercises and proper nutrition can reverse this. They can increase your metabolism by restoring muscle tissue that you lost over the years. One pound of muscle burns approximately 30-50 fat calories per day.

Thigh toning exercises use all the muscles in your thighs and keep your metabolism soaring hours after exercise. Your thighs include some of the biggest muscles in your entire body.

This includes:

  • Your hamstrings, located at the back of your thigh. They extend from the back of your knee up to your butt and basically work to bend your knees

  • Your adductor or groin muscles. The inner thigh muscles that work to bring your thighs together

  • Your quadriceps (quads) at the front of your thighs, which help straighten your knee

  • Your hip flexors at the front of your pelvis, which help you raise your thighs

The best leg exercises for women use a lot of muscle mass. The more muscle mass used, the more calories you will burn.

Work your thighs hard. This will result in better fat burning and will help you improve the shape, size and strength of your thighs regardless of your current health or fitness level.

Thigh Toning Exercises Explained

Please Note...

The amount of muscle you will gain from using any thigh toning exercises will not give you large body builder legs or a huge muscular butt!

It's quite the opposite. Lean muscle is very compact. The result of adding lean muscle on your thighs is very sexy legs that are toned and tight. You will also end up with a very tight and sexy butt.

Adding some lean muscle on your legs will increase your metabolism (the rate at which your body burns calories) which burns more fat off your entire body!

Some leg exercises can cause strain on your knee but only if you do them the wrong way.

It’s been proven however that you will improve your knee stability when you use proper form.

The Best Leg Exercises For Women

Here are some of the best thigh toning exercises that you should be incorporating into your fitness and anti aging routine.

  1. Squat Jump
  2. Barbell Box Step Up
  3. Squat Jump
  4. Alternating Split Squat
  5. Barbell Deadlift
  6. Front Squat (barbell)
  7. Rear Lunge (barbell)
  8. Power Clean to Split Jerk
  9. Hang Clean to Full Squat (barbell)
  10. Russian Good Mornings
  11. Bent Knee Barbell Good Mornings
  12. 45% Leg Press
  13. Lying Hamstring Curl

What Thigh Toning Exercises Do You Use?

Do you use any unique and effective thigh toning exercises in your fitness program? What was your experience with these exercises? What results did you notice? Do you have a good or a bad story to tell about your own experience with certain exercises? Or do you have some good information that we may have missed? Let others know!

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