Certain tummy exercises will give you the sexy mid-section you want. There are many exercises you and others may do but few actually work to sculpt your stomach.
Stomach exercises range from floor crunches, leg raises, sit-ups, lying hip thrusts, side bends, weighted sit-ups, hanging leg raises etc. There are also hundreds of different abdominal devices on infomercials, online, etc.
The list of tummy exercises people do is extensive.
However, stomach fat burning exercises won’t burn off the fat…your diet is what does that.
The best tummy exercises will strengthen and sculpt your stomach but you'll never see your abs unless you burn off the layer of fat covering them.
Hard work and dedication alone are not enough - you have to follow a well-planned out and clear plan.
Spot reduction of fat has never worked and never will. It's a myth that is at the root of millions of fat loss, fitness and anti aging failures.
The tummy exercises below will help you sculpt sexy abs you need to use these Tummy Exercises in combination with a proper nutrition plan.
You need a system that integrates all of tools here and more. You need to learn proper techniques that will teach you how to tone your stomach and burn off all the fat that's covering your ab muscles!
Even if you have the slightest amount of fat on your abs, neither you nor anyone you know will be able to see them.
With that in mind, lets take a look at the best tummy exercises that really work to give you the sexy, toned mid-section you want.
Lying on the floor, flat on your back with your knees bent, place your feet on a chair or resting on a bench. Your neck and head should be relaxed with your hands at the sides of your head.
Concentrate on tensing and contracting your ab muscles holding the contraction throughout the movement. At the top try to contract your abdominals intensely.
Again, try to maintain tension in your abs and focus on slow controlled movements.
Keep your lower back flat on the ground. Do not lift your lower back off the ground and actually sit up at any time. This uses more hip flexors than abdominals.
Oblique Floor Crunches:
The muscles on the side of your abdomen are known as your obliques.
Again, make sure that your neck and head are relaxed. Concentrate on tensing your abdominal muscles and holding the contraction throughout the movement.
After completing a full set of reps on the left side, switch to your right. Try to maintain tension in your abs and focus on slow controlled movements.
Lie on your back with your feet together, knees in a locked position and your arms tucked under your buttocks.
Put your hands, palms down, under your butt, and keep your head on the floor as you look up at the ceiling. Do a leg raise lifting your legs up until they point straight up above you. Then thrust your hips up like you are trying to stomp your feet into the ceiling.
Lie on your back with your arms out on the ground at 90 degrees to the trunk. Prior to starting each rep, "set" the pelvis.
This exercise is very unique among tummy exercises and is one of the few exercises to flatten stomach areas that most people have never performed.
Because the inner unit muscles attach from the pelvic floor to the lower spine, you'll feel a burn from front to back.
Again this looks simple but its very challenging. It may take you a few weeks to be able to hold your abdominals for 90 seconds but it's worth it.
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