Vegan Diet

by Sarah

As far as diets go, I've tried them all: Alli, Green Tea Pills, Wu-Yi tea. Needless to say, none of it worked. I am six feet tall and I weigh 145 pounds... but last year I weighed 165. I gained 20 pounds in three months last year from eating under stress. Finally, I read a book which explains living as a vegan: no meat, dairy, or products that come from animals.

I know what you're thinking, I CANNOT GIVE UP STEAK! Trust me, I was a carnivore too. Two days before Christmas I went vegan. I ate only vegetables, fruits, rice, peanut butter, rice cakes, beans, and a few vegan dishes from a health food store... yes they make vegan cookies! Tofu wasn't really for me... I took "before pictures" on my mirror as encouragement to lose the weight I wanted. I did this diet for two months. I lost twenty pounds in two months... and I ate! I ate five times a day, and I was never hungry. I simply ate until I was full.

You may say I cannot give up.. starbucks or going out to eat... Thai restaurants and most Chinese places have vegan dishes... If not, just get rice with grilled vegetables. Try a soy latte at Starbucks. Go to Moe's southewestern grill and get a personal trainer salad with rice and beans! Go to Panera bread and get their vegetarian black bean soup and a side salad.

TRUTH BE TOLD: I eat everything that I used to eat. Meat, dairy, bread.... and guess what, I am still 145 pounds. I have not gained a pound, and I have not exercised to the point of exhaustion.

If you don't think you can do it for a month, try if for a week! I dropped 3 pounds my first week, and it just kept getting better. It's not as hard as it seems. All your doing is "tricking your body." Your body predicts what you are going to eat 3 days ahead of time based on what you have been eating previously. If you change this food up.. you will see results, and you will keep the weight off.

Take my advice, don't waste money on fad diets, try the vegan diet for a week. Don't cheat, and watch the results.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Anti Aging Diet Reviews.

Protected by Copyscape Plagiarism Checker - Do not copy content from this page.

Don't Forget...

Please click the "Facebook" and "Google +" buttons above and to the left to let all your friends know about this page and website. Please also consider using the additional Social Sharing Buttons just above and to the left. Thank you

Recent Articles

  1. Bad Side Effects Of Steroids

    Learn about the bad side effects of steroids. There are many little known side effects that are very serious and can cause life-long damage.

    Read More

  2. Best Butt Exercises For A Beautiful Bottom

    Some of the best butt exercises can be very effective at creating a sexy toned butt. However there are only a few butt firming exercises that will give you long lasting and positive results.

    Read More

  3. Best Lower Ab Exercises

    Using unique lower ab exercises you can have well-developed abs but there is more to it than doing a few lower abdominal exercises now and then. Learn the secrets of great abs.

    Read More

  4. A Bowflex Sport Review

    Depending on your goals and preferences the bowflex sport may just be what you are looking for. However it also may turn out to be a total waste of money. Here is what we mean...

    Read More

  5. 5 components of Physical Fitness Defined

    How do the 5 components of physical fitness relate to your best anti aging options? What you need to know about improving your fitness levels.

    Read More

  6. Anti Aging Skincare Products

    Get informed about the best anti aging skincare products and what to do about achieving a youthful appearance. Learn how to identify aging issues and take action with the best anti aging options possi…

    Read More

  7. Exercises For Triceps Muscles

    You can do many exercises for triceps muscles either on machines or with free weights. What triceps exercise is best? The answer may surprise you. Learn how to construct an effective triceps workout.

    Read More