Vitamin benefits are many but not with all brands have them. Some vitamins only work when combined with others.
The reason vitamin supplements are so crucial is mainly because in the past fifty years there has become an epidemic of vitamin deficient foods. Food no longer contains the vitamins and other nutrients that are required for good long-term health.
Years ago vitamins and nutrients were replenished in the soil and transferred to into the plants, but since farming techniques have changed drastically, so has the vitamin and nutrient content of the crops.
To compound the problem is the fact that vitamins and other nutrients are lost when storing, drying, freezing, and processing your food.
Only in the late 20th century did the medical community finally admit that to receive the vitamin benefits you need for long-term health, vitamin supplementation is necessary.
Here are just some of what you need to take in order to achieve the more important benefits.
The list of vitamins and their own benefits goes on and on...
You will not get many vitamin benefits if you take single vitamins. This is due to the fact that most vitamins and minerals do not work by themselves.
Not all vitamins and minerals are alike, and some are more readily absorbed and others. Very few of the vitamin supplements available today contain ingredients that are more than minimally bioavailable, thus reducing the benefits you receive.
Most of the quality ingredients that are highly bioavailable take up more physical space in the pill.
This means that supplements of higher quality will actually be a bigger pill, and require that you swallow more than one pill per day in order to receive the full vitamin benefits.
Do you currently, or have you ever, used daily vitamins? What was your experience with daily vitamins? How did it affect your health? Do you have a good or a bad story to tell about your own experience with daily vitamins? Or do you have some good information that we may have missed? Share it!
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