Wall Sits For Your Thighs

Wall sits burn fat off you thighs and strengthen your calves, thighs and other muscles and tendons. Standing with your back against the wall, part your feet so they are about a shoulder width apart. Bend your knees as if you were sitting on a chair, and count to 30.

This is one rep. You can also do it on 1 foot while the other is almost 90 degrees. Then switch. Wall sits will show a big difference in your thighs if you do this exercise at least once a day.


If you want to tone up your thighs, glutes, hamstrings and quads this is a great exercise. I used to train pretty intensely and would always have this exercise as part of my leg workout. It's one of the best things I've come so far for having thinner thighs.

My aunt is 76 and does wall sits, but it is not an easy exercise for most people, especially if you stay for one whole minute at the lower position.

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