Woman Fitness Nutritional Advice

The information on this woman fitness page will focus on nutrition, your diet in general and proper supplements for women. After all if these areas are lacking, you won’t reach your fitness goals.

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If you already know this information then start reviewing our fitness information on the 5 Principles of Physical Fitness by clicking on the link at the bottom of this article.

It would be great if you'd been born into a world where nutrition wasn't a concern, junk food, and poor nutrition choices and temptation never existed.

Visualize the difference junk-free eating would make in your life. Never having to worry about proper nutrition again

Hundreds of thousands of women in North America alone currently suffer from every possible nutrition related disorder you could imagine, including:

  • High blood pressure
  • Diabetes
  • Depression
  • Low self esteem
  • Severe stress
  • Cardiovascular diseases
  • Obesity, and much more.

The toughest part of proper nutrition and eating right is in the early stages when the very thought of all your favorite foods drives you nuts.

You have to set short-term realistic goals, be very motivated and have a very clear mental picture of your ultimate accomplishment.

Proper nutrition is extremely important to the effectiveness of an overall health, weight loss and fitness program as well.

You can be given the perfect exercise and nutrition program but if you're not following proper nutritional principles, the program itself won't work.

10 Nutrition Tips For Woman Fitness Success

The following nutrition tips will help you feel great, look great, carry out every-day activities better and empower you to keep up good nutrition habits.

It's been proven that if you make good nutrition choices you’ll be healthier and live longer.

  1. It's protein that's more than likely the missing ingredient in your nutrition plan. Your muscles need protein and cannot function properly without it. But it's difficult to get good quality protein from whole foods alone, regardless if you’re a vegetarian or not. How do you get enough daily protein? The recommended way is to include the Best Protein Powder.

  2. Don't focus on any one meal. All of your meals should contain well-balanced nutrition. Meaning they should contain protein, carbohydrates and some fat.

  3. For optimum woman fitness results you need fuel your body throughout the entire day. This means a minimum of 4, but preferably 6 meals each day.

  4. Fat-free food is not advised. Most fat-free foods are very high in simple carbohydrates and will increase your insulin, which will "Feed" your fat cells making you fatter very quickly.

  5. Shop for your groceries after you've eaten. This way you won't be tempted to fill up the cart with junk food.

  6. Nutritionally poor food is fine in moderation. But don't over-do it. Satisfy your cravings once a week. You won’t eliminate the good you’ve done the rest of the week. It can help keep on track.

  7. You will be relatively safe with a nutrition plan that contains approximately 40% carbohydrates, 30% Protein and 30% Fat. Yes, 30% fat. It's not actually the fat that makes you fat, it's the total number of calories you eat in your over-all daily nutrition plan.

  8. Don't eliminate meat protein unless of course you are a vegetarian. Review our High Protein Foods page for more details.

  9. Supplements are meant to supplement healthy eating, not compensate for poor nutrition habits. But if you aren't getting the nutrients you need to support your Woman Fitness plan then you must take a supplement.

  10. A daily vitamin E supplement may help protect against heart disease and cancer. Because you cannot easily get enough vitamin E in food, a supplement is advised.

Know Your Body Type

There are three body types concerning metabolism:

  1. Endomorphic. You are an endomorph if you struggle to lose weight. You need to eat fewer calories.

  2. Ectomorphic. If you are an ectomorph you’ll struggle to gain lean muscle and may need additional high nutrient food.

  3. Mesomorphic. A mesomorph is the average metabolic group.
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