Detailed Yoga Positions For Beginners

Even though the following yoga positions for beginners are simple, you still need to take care when performing them.

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If you do your beginner yoga poses or any exercises for that matter in the evening, make certain you are not over-tired. Always ensure that you are awake enough in order to relax and concentrate on what you are doing.

Yoga is like everything else in life. If you want to achieve the full benefit of it you have to be in the right state of mind.

Remember that all yoga positions for beginners should be performed on a solid, level surface. You can use an exercise mat for additional comfort.

Effective Yoga Positions For Beginners

Death Pose: Lie down on a mat in a completely flat position. Breathe in and out in a relaxed and normal manner.

Relax your muscle groups beginning at the top of your body and working down to your feet. Now begin to relax all of the muscles in your head and face.

After a few minutes of complete relaxation tense your muscles to start the process over again.

Raised-Leg Pose: This is one of the yoga positions for beginners that is great for core development.

Lie flat with your arms at your sides. Your breathing should be relaxed.

Now slowly raise one leg without any bend at your knee. Keep your other leg against the floor and completely flat.

Raise your leg up as far as you can and try to get it to point straight up. Hold your leg in the upright position for a few seconds then lower it slowly to the floor. Repeat the procedure with your opposite leg.

Once you have lower your second leg raise both legs at the same time. Hold for a couple seconds then lower. Over time try to keep your legs up longer before having to lower them.  

A quick note…as with any type of fitness make sure your nutrition is up to par when you are involved with Yoga Positions For Beginners.

Simple Pose: Sit down on the mat with both of your legs stretched out in front of you. Bend your right leg at the knee and put your right foot underneath your left thigh.

You will need to use your hands.

Once you have done that comfortably bend your other leg in the same manner and put your left foot under your right leg.

Perfect Pose: For this pose you start from the same basic position as the previous one but then do things different.

Start by taking your left foot in your right hand and bend it in such a way that your opposite heel is in a position against your perineum. Your left sole should be in contact with the upper part of your right thigh.

Don’t sit on your heel. Next bend the opposite leg so that your right heel is against the pubic bone and your toes fit comfortably in the spot formed by the calf and thigh.

Once you have finished the above procedure put your left hand, palm facing up, on top of your left knee and the right hand on the right knee and relax.

Lotus or Buddha Pose: Sit in a comfortable position on the floor.

Using your hands position your right foot onto your left thigh.

Make sure it is fairly close by joint of your hip with the sole of the foot turned up and the heel near your mid-line.  

Use the same procedure to place your other foot in the same position but on the opposite side.

Put both hands on your knees with your palms open. Make an "O" with your thumb and second finger on each hand.

yoga positions for beginners

With a complete yoga program it's possible to relax sufficiently for the mind to be completely free to devote itself to meditation.

Over the centuries those who have perfected yoga positions for beginners have found that the sitting posture is infinitely the superior one, and so have adopted it.

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